September 30, 2014
Tuesday 140930
3 Rounds for time of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
10 Sumo Deadlift High Pull
10 Thrusters
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Compare to July 31, 2013.
September 30, 2014 Read More »
Tuesday 140930
3 Rounds for time of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
10 Sumo Deadlift High Pull
10 Thrusters
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Compare to July 31, 2013.
September 30, 2014 Read More »
Monday 140929
3 Rounds for time of:
30 Sit-ups
25 V-ups
20 Toes to bar
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Compare to December 13, 2012.
September 29, 2014 Read More »
Saturday 140927
The 11:00am Free Introductory Class is canceled today.
For time:
120 Double unders
60 Sit-ups
30 Bar facing burpees
15 Thrusters (Men 115 lbs, Women 75 lbs)
100 Double unders
48 Sit-ups
20 Bar facing burpees
12 Thrusters
80 Double unders
36 Sit-ups
10 Bar facing burpees
9 Thrusters
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Compare to April 13, 2013.
September 27, 2014 Read More »
Friday 140926
For time:
21 Deadlifts (225#, 155#)
400 meter Run
18 Deadlifts
400 meter Run
15 Deadlifts
400 meter Run
12 Deadlifts
400 meter Run
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September 26, 2014 Read More »