September 1, 2014

Monday 140901

There will be one class at 9am.  All other classes are canceled.  

Jerry

For time:
Run 1 mile
Row 2K
Run 1 mile

&

“Randy”

75 reps for time of:

Power snatch (Men 75 lbs, Women 55 lbs)

Athletes choice on WOD to start with.  This will be a combined time of both WOD’s.  If barbell is dropped anywhere above the knee there is a 10 lateral jump over barbell penalty.

Post time for each and combined time to responses.

Compare to September 2, 2013.

Chris (clean)

September 1, 2014 Read More »