September 1, 2014
Monday 140901
There will be one class at 9am. All other classes are canceled.
For time:
Run 1 mile
Row 2K
Run 1 mile
&
75 reps for time of:
Power snatch (Men 75 lbs, Women 55 lbs)
Athletes choice on WOD to start with. This will be a combined time of both WOD’s. If barbell is dropped anywhere above the knee there is a 10 lateral jump over barbell penalty.
Post time for each and combined time to responses.
Compare to September 2, 2013.