September 4, 2014
Thursday 140904
2 Rounds for time of:
40 Box jumps (24”, 20”)
20 Deadlifts (225#, 155#)
10 Muscle ups (substitute HSPU’s or wall climbs)
Post time to responses.
Thursday 140904
2 Rounds for time of:
40 Box jumps (24”, 20”)
20 Deadlifts (225#, 155#)
10 Muscle ups (substitute HSPU’s or wall climbs)
Post time to responses.