September 5, 2014
Friday 140905
5 Rounds for time of:
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
9 Ring dips
6 Handstand push-ups
Post time to responses.
Compare to July 30, 2013.
Friday 140905
5 Rounds for time of:
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
9 Ring dips
6 Handstand push-ups
Post time to responses.
Compare to July 30, 2013.