September 8, 2014

Monday 140908

For time:

20 Push jerks (Men 135 lbs, Women 95 lbs)

4-50’ Sled push (Men sled + 45 lbs, Women empty sled)

15 Push jerks

3-50’ Sled push

10 Push jerks

2-50’ Sled push

5 Push jerks

1-50’ Sled push

Post time or results to responses.