September 10, 2014

Wednesday 140910

As many rounds as possible in 8 minutes of:

12 Kettlbebell swings (Men 55 lbs, Women 35 lbs)

12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Rest 4 minutes

As many rounds as possible in 8 minutes of:

3 Thrusters (75% of 1 rep max)

30 Double unders

Post rounds for each WOD to responses.

Compare to September 5, 2013.