September 13, 2014
Saturday 140913
As many rounds as possible in 20 minutes of:
1 Rope climb
2 Squat snatches (70-90% 1 rep max)
3 Muscle ups
or
As many rounds as possible in 20 minutes of:
10 Ring rows
7 Overhead squats (70-90% 1 rep max)
3 Wall climbs
Post WOD and rounds to responses.
Compare to September 6, 2013.
September 13, 2014 Read More »