37 thoughts on “September 15, 2014”

  1. Jeremy F

    Warm-up: 10 min “Mini-Cindi”
    Rest 1 min
    10 min row max meters- 30 sec on & 30 sec off
    Rowed 1726 meters
    *
    Strength: Sumo Deadlift High Pull
    5 sets of 3
    3@95,3@115,3@135,3@165,3@195
    *
    WOD as rx’d: 11:57

    Reply
  10. Cindi

    Warm up
    “Mini Cindi” 6 rounds 5 push ups
    Row only 9 minutes 1150m
    SDHP 55-65-75-85×2 (f) on 3

    WOD-11:39 (TTB killed me could not string together)
    Burpees
    TTB
    SDHP @ 65#

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  19. TS

    20 min
    Min 1 – 1 bench press @ approx 70% (185#)
    Min 2 – 10 back squats @ approx 70% (210#)
    Min 3 – 2 bench press
    Min 4 – 9 back squats
    etc…
    Everything unbroken until the 19th min of 10 bench press. Did 5-2-3 took :30 of the 20th min. Finished all reps within 20 min.

    Reply
  25. Samantha

    Friday’s WOD
    7 min: 1000m row, 75# SP for reps
    Rest 3 min
    7 min: 1000m row, 115# PP for reps
    Rest 3 min
    7 min: 1000m row, 135# PJ for reps

    30@75# SP
    20@115# PP
    17@135# PJ

    67 total, nothing to compare because I didn’t do this last time.

    Reply
  33. Linda

    Boot camp w/Kristi..where were you girls???
    Warm Up:
    30 Kettle bell swings
    30 step ups
    30 OH walking lunge w/10# plate
    30 Sit ups

    5 sets of 5 w/dumbbells

    Deadlift
    SDHP
    Goblet Squat
    Push Press

    10-9-8-7-6-5-4-3-2-1

    2 sprints, then 10 sit ups, 10 push ups, 2 sprints and 9 sit up and 9 push up…contiune on until only 1 sit up and push up (the sprints were from back of gym to end of driveway…at 5 rds, had Kristi only do 1 sprint for remaining 5 rds)

    300 M row
    5 farmer carry from back up gym and outide and back in side door (go up in weight ea round)
    15 Front squats w/bar
    15 push press w/bar

    FIve fine abs:

    10 V ups
    10 single leg crunches ea leg (feet off ground
    10 double leg crunches
    13 siders *back and forth one) (legs off ground – arms out straight
    10 pulsators (up and down without touching floor)

    Great work Kristi! Hope to see you girls on Wednesday!

    Reply
  34. Linda

    Warm up: 2 kipping pull ups, 5 push ups and 10 squats…did this cycle for the 10 minutes
    Row: 1257 Meters

    Stength: only to 60$

    WOD w/47# SDHP and Knee raises:
    13:09
    (Thanks Paul!..but really not good..as I normally use 55# for SDHP and at least do 5 T2B ea rd).

    Reply
  36. Breck

    warm-up
    30on/30off
    rowing for max meters
    1325 meters
    1 minute rest
    10 minutes of “Cindy”
    10 Rounds with strict pull-ups

    SDHP
    3@115
    3@135
    3@145
    3@155
    3@165

    WOD
    As Rx’d
    Time: 6:34

    Reply

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