Strength: 1 DB squat clean + 2 DB thruster ladder (1 round q min). 10 total lifts
Started at 35# and finished at 80#. Competed each combo. Final set of 80’s -did only 2 thrusters. Great job Brett on the 80’s.
*
WOD as rx’d: finished at 15:24
Dumbbell squat clean + 2 thrusters ladder
35/40/45/50/55/60/65/70/75/80
Last set at 80# was a max rep set of thrusters for 14 reps. Tried for 15 reps but couldn’t get the right arm locked out but Will said it was legit enough for a bro rep.
Strength 1 DB squat clean plus 2 thrusters made the 70lbs.
Wod women’s rx in 13:28
Strength thru 65. Wod 12:34
Strength: 1 DB squat clean + 2 DB thruster ladder (1 round q min). 10 total lifts
Started at 35# and finished at 80#. Competed each combo. Final set of 80’s -did only 2 thrusters. Great job Brett on the 80’s.
*
WOD as rx’d: finished at 15:24
Still trying to recover from sinus/bronchitis junk – yuck!
Strength: 15-20-25-30-35
Modified WOD = 7:25
10 db sq clean 15#
200m run
15 db thrusters 15#
200m run
25 kettle bell swings 20#
200 m run
rested 5 min and ran a slow 400m un-timed
Row-mod-wod
1500 m row
10 sq clean
30 thrusters
50 KB swings
13:18
Used 45# / 55# KB
DB squat clean thruster x2 ladder
to 65s
WOD with rows instead of running
250,500,1000
21:04
Strength up to 45#
WOD as Rx’d = 16:31
Looking strong Royce!
Strength up to 40#, failed on 45#
Wod 11:54
Scaled 30# to 25#
That was a lung burner! Cleans and kb unbroken but not thrusters
Squat cleans w/ 65 and 70
WOD as Rx’d 17:42
Breck, make sure you count that bro-rep: 14 thrusters + 1 bro-rep @80lbs DB.
Dumbbell squat clean + 2 thrusters ladder
35/40/45/50/55/60/65/70/75/80
Last set at 80# was a max rep set of thrusters for 14 reps. Tried for 15 reps but couldn’t get the right arm locked out but Will said it was legit enough for a bro rep.
WOD
As Rx’d
Time: 11:45
DB sqt cleans + thrusters to #65
Wod as rx’d:
11:54
Sweet pic, does it look like Royce is getting ready to make out with that DB?
Squat Cleans up to 145 (not feeling it)
Dentist appt ..
DB Complex up to 50’s
WOD as Rx’d
11:00
Great job nooners!
Strength up to 30# failed 35#
Wod w/ 25# DSC & KB; 15# Thrusters
14:25
strength last set=65
WOD as rx’d=14:41
Strength up to 50#
WOD with 40#- 13:30
Dumbbell complex up to 50# (cleaned 55#, failed thruster)
WOD rx’d: 13:35
Great job, Nicole!!
And great pic!
4×3 squat snatch
95 135 135 135
4×1
Hang power clean+3dips+split jerk
185 205 215 225
For time: 1000m row then 4 rounds for time: 10 push press 135#, 10 box jumps 24″
9:19
Strength up to 35
Wod w 20’s, 35 pound KB
Ran then rowed then ran
16:51
DB Thrusters up to 8@80
wod
15:47
Practicing movements for battle at the ballpark
800 m run untimed
10 125# cleans
10 95# snatches
10 bar muscle ups
10 HSPU
15 chest to bar pull ups
15 burpee box jumps 24″
20 toes to bar
20 14# wallballs
25 24″ box jumps
25 55# kettlebells
14:28
400 m run untimed
Strength: DB Thrusters up to 80#x3(PR)
WOD rx’d – 12:57
Runs embarrassingly slow…
DB ladder up to 40(pr)
WOD w/25#db and 30#kb
13:48
Looking good babe!
Dumbbell Complex – up to 50# (pr)
Wod Mod. to Battle Movements
10 – 35# double KB front squats
200 meter run
30 – 35# KB Snatch (alternating arms)
400 meter run
50 – 35# KB swings
800 meter run
14:16
Strength up to 45#
WOD w/ 25# DB and 35# KB
16:02
DB thrusters – got 4 reps @ 80#
Wod
As Rx’d
Time: 12:49
Don’t like dumbbells
WOD rx’d
14:11
Strength – 10X1 DB squat snatch + 2 thrusters ladder
Up to 60#
WOD with 25# DB and 55# KB 13:37
Wod RX 15:22
Strength
45(PR)
50(F)
WOD as Rx’d
17:19
Strength up to 45# 55# (F)
WOD with 25# 14:33
35# KB