Wednesday 140917
10-9-8-7-6-5-4-3-2 & 1 rep rounds for time of:
Power clean (Men 135 lbs, Women 85 lbs)
Push jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to November 5, 2009.
Wednesday 140917
10-9-8-7-6-5-4-3-2 & 1 rep rounds for time of:
Power clean (Men 135 lbs, Women 85 lbs)
Push jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to November 5, 2009.
An old school Wod…hate to miss this one.
Strength: 10 min EMOM
Even: 1 round of the bear- used 135#
Odd: 5 kipping pull-ups (can’t do bar muscle ups yet or chest to bar regularly)
*
WOD as rx’d: 9:44
Great job Andy and Brad!
WOD 8:39
I am not sure i would count my time. Brett asked me where i was and i said round 6…but BP said round 7. So i went and did another clean and jerk to complete my round of 7s… so not so sure on my counting.
Fun WOD.
Strength 10 min
even: 1 round of the bear with 65#
odd: 2 strict pull ups
WOD as Rx’d = 15:53
(don’t be jealous of my stellar time!)
Looking strong Max.
185 grace…. miserable
I agree, max is looking strong!
And max 185 grace was awful!
Wod as Rx’d
8:40
8:43
Strength
Bear w/85#
Pull-ups 5 per min (sore hands)
WOD rx’d (85#)
11:18
63#
15:49
Who’s that hunk?!!? 🙈
Strength Bear w 85# & 5 kip pull up
Wod rx
11:35
11:41 I thought but was behind Ali a ways maybe 12:41 if she was at 11:18
Took everything super slow and light today. I’m still hurting from last weekend so I’m resting for this weekend!
55 cleans at 55# 2:19
Strength at 75 rotated: strict, butterfly, and kipping pull-ups
Wod w 75 then 65 12:50
Strength @75#
Alternating 3 strict 3 CTB pull-ups
WOD RX’d
14:15
Bear w/95#
On and off pull-ups, hands sensitive.
WOD rx’d: 6:35
Cindi, proud of you for going rx!!👏👏👏👏
Bear w/95# – odd
1 bar muscle-up – even
Wod w/65# – 7:36 (Slow and steady. Worked on technique)
Amazing job, Michelle! Soooo fast
Good job, Cindi!
Nice job nooners! Wow Michelle, amazing and Cindi!!
1047 rxd
Love WOD 1 and 2! Can’t wait to judge you guys! Go go Jenks!!!
10 Minutes:
Even: 1 Round of “Bear Complex”
All 5 rounds completed with 250# (Power clean + Front squat + Push jerk + Back squat + Behind the head split jerk)
Odd: Max rep bar muscle ups: 5/4/4/3/3 = 19
WOD
As Rx’d
Time: 7:47
Bear @ 85#
3 strict pull-ups opposite minute
WOD as Rx’d = 9:47
Awesome job Michelle!!
Even: Bear @ 145#
Odd: 5 PLU
WOD rx’d
5:49 (PR by almost 6 minutes in 2009)
Thanks for counting Karen!
Warm up
Bear 135/155
1 bar Mu per round.
WOD Rx
7:16
even minute 155# bear
odd minute bar MU 5-4-3-2-1
WOD as rx’d=16:50
Warm up
135# bear
6 strict PU
WOD as Rx
12:29
Warm up
Bear: 3 @ 155 / 2 @ 175
3 bar MU per round.
WOD. RX’d.
13:39
Sick time Max!
WOD with 65# 7:14
Wod rx’d 14:20
Bear-BMU
155-5
175-5
195-5
195-5
195-5
wod
14:14
10 mins:
Even: 1 round of the bear complex @ 175
Odd: Bar MU: 4-4-4-1-4
WOD
As Rx’d
Time: 9:17
Jerks unbroken
10 min strength
Odd: bear complex @135#
Even: bar muscle ups 2/2/2/1/1
WOD Rx’d – 11:04
Strength at 115lbs for bear complex and 5 strict pull ups each round.
WOD with 115lbs in 10:18 i believe.
Boot camp w/Kristi, Lisa, Karin and Missy
Warm up:
Each girl wrote on paper 2 skills they wanted to do. I put numbers on the white board
and posted the skills randomly to the numbers:
10 pull ups
20 lunges
30 air squats
40 sit ups
30 shoulder press w/dummbbells
20 kettlbell swings
10 sit ups
40 kettlebell swings
(Carlos, Missy’s husband dropped by and told us how much he liked his first 101 Crossfit class! Got a little break talking with him! It was nice to see him!)
Partner WOD:
While one runs 400 meter, the other does the following: Everyone has to run two 400M runs:
2 Farners’s carry w/dumbbell to end of gym, around bldg and in side door
10 Tire flips
15 front squats w/barbell
30 step ups
40 mountain climbers
WOD 2
10 dips on parallel bars
Hold L sit (or legs off ground) as long as possible
20 plank Dumbbell rows (10 ea arm)
AB WOD
10 V ups
10 toe touches
10 twists ea side
10 single leg crunches ea leg
10 double leg crunches
10 cross leg lifts ea leg
10 siders
10 pulsators
10 roll ups
20 heal touches ea way
10 plank crunches from elbow
10 plank twists on ea side
10 ups and down
30 bicycles
20 toe touches (shoulders don’t touch ground)
30 bicycle ea side (hands on head – head off ground)
Finished w/
30 sec one legged wall sit (ea leg)
25 low donkey kicks on wall
25 high donkey kicks on wall
25 spints on wall
Hand sand hold as long as possible
All of you worked hard!!! See you on Monday…(glad you joined us again Karin!)
Wod RX 14:?
135, 145, 155, 165, 175
3MUs/rd
WOD as Rx’d – 15:42?
Wod with 65# 7:02
WOD RX 12:37
first wod rx in a looooooong time 14:23 – I will keep this one in the books and for sure PR the next time.
Impressive time Michelle!