Thursday 140918
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to February 19, 2014.
Thursday 140918
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to February 19, 2014.
Strength: overhead squats: 3-2-2-1-1-1
Didn’t do the rx strength reps
Did 4 sets of 3 with 95#
*
“Nancy” – rowing version ; (500 meters)
OHS – unbroken
Finished @ 17:03
OHS
3@135
2@155
2@185
1@195(f)
1@195
1@205(pr jerk)(pr OHS)
WOD as rx’d with 400m row=15:58
Nancy with 400m rows
16:58
WOD w/ 500m rows = 21:00
wow 205! impressive mitchell
I agree with Max, that’s unbelievable. Great work Mitchell!
Strength OHS from rack
75-85-95-100-105-115
WOD w/ 65# 17:5?
Only 4 rds knee and back didn’t get the memo that it was a gym day..ugh feeling old.
OHS: up to 155# (pr)
Nancy rx’d: 17:15
OHS
85-115-135-150-165-175-185(fx2)
Clean and Jerk
115-135-145-155-160(PR)-165(fx3?4? on power clean)
Great job Mitchell!
Hang Clean & Jerk
105-115-125-135-145-150(pr)
Only did the 3 single OH squats w/55#
WOD w/35# bar
19:00
Wow…after looking at these huge numbers for OH squats…I should have just posted that I lifted a toothpick!! Michetell, Michelle, Jessica, Laura..and all the others!!!!!
Strength Ohs to 245lbs tied pr.
“Nancy” 2 rounds prescribed then quit due to competition this weekend.
OH squat
95-135-155-175-195(pr by 30#)
Ran out of time to beat Mitchell 😉
WOD. RX’d.
16:32 Not even close to a pr!
Thanks, Linda! Jenks is gonna dominate this weekend 🙂 💪
OHS up to 195#
WOD “Nancy” Rx’d – 15:56
Correction – OHS up to 185#
3×5 push press
155, 185, 205
3x 100m sled sprints
95, 135, 155
Split jerk up to 270 PR
Wod
FGB 3 rounds
305 reps
OHS 5@95/3@135
mod WOD
5 rds
400m row
15 pistols with yellow box
19:07
OHS: Stopped at 175 – shoulder felt a little funky
“Nancy”
As Rx’d
Time: 13:51 – OHS unbroken
(7:21 PR – time was 21:12 on 130708)
OHS
1×235-255f-255f (255 is pr)
wod…OHS unbroken
18:22
OHS to 225#, lost control of the jerk @235#. PR is 230#
Congrats to the huge PR Shawn! Maybe one day we’ll all grow up to be like Mitchell.
Nancy rx’d – 13:34 CFJ PR, have done 13:06 at BHS but I think the 400 there is short.
*ohs unbroken
Yesterday’s WOD:
10-9-8-7-6-5-4-3-2 & 1 rep rounds for time of:
Power clean (95#)
Push jerk (95#)
6:03
Strength kept light & from ground 65#
Wod
Scaled to 55#
16:59
Hotttttttt one
WOD/75lbs=12:14
OHS
3@65
2@75
2@85
1@95
1@100
1@105(PR)
WOD with 65#
5×400
5X10 OHS unbroken
17:41
I participated but it was ugly!