September 19, 2014
Friday 140919
As many rounds as possible in 7 minutes of:
10 Wall ball shots (20#, 14#)
20 Double unders
rest 3 minutes
As many rounds as possible in 7 minutes of:
10 Calorie row
20 Pull-ups
rest 3 minutes
As many rounds as possible in 7 minutes of:
10 Handstand push-ups
20 Box jumps (30”, 24”)
Post results to responses.
Athletes choice of order.
CrossFit Jenks WILL still be holding all of our regular classes today and tomorrow. Please come get your WOD on and then head downtown to support all the athletes competing in the Battle at The Ballpark Competition at ONEOK Field!
*Saturday Morning Child Care is Canceled.
September 19, 2014 Read More »