September 22, 2014

Monday 140922

3 Rounds for time of:

20 Meter handstand walk

30 Wall ball shots (20#,14#)

40 Meter barbell overhead walk (185#,125#)

or

3 Rounds for time of:

20 Handstand push-ups

30 Wall ball shots (16#,10#)

40 Meter barbell overhead walk (135#,95#)

or

3 Rounds for time of:

20 Push-ups

30 Wall ball shots (12#,6#)

40 Meter barbell overhead walk (95#,65#)

Post WOD of choice and time to responses.