September 24, 2014
Wednesday 140924
“The New Nurse”
As many rounds as possible in 20 minutes of:
9 Burpee box jump on and over (24”, 20”)
24 Kettlebell swings (55#, 35#)
67 Double unders
Post rounds to responses.
September 24, 2014 Read More »
Wednesday 140924
“The New Nurse”
As many rounds as possible in 20 minutes of:
9 Burpee box jump on and over (24”, 20”)
24 Kettlebell swings (55#, 35#)
67 Double unders
Post rounds to responses.
September 24, 2014 Read More »