The Good News is our resident Crossfit Cult Leader Breck Berry is recovering fine from being neutered yesterday! Breck, I hope you take as much time as you need before coming back. You will be deeply missed! Not by me ofcourse, but I bet Mitchell and Michelle will miss you!
The Better News….all classes till further notice will be taught by Hot Moms! Are you serious!? This gym is the best ever…period!
Strength Shoulder press x 5 @ 165lbs
Wod prescribed in 17:14
Strength: strict shoulder press: 5 sets of 5
5@95;5@105;5@115;5@125;3@135 (f 4th rep)
*
WOD as rx’d:
14:21
Deadlifts unbroken
Strength to 80#
WOD as rx’d – 12:27
Great job 5am crew! Nice to have you with us Nicole!
Strength – 5X5 shoulder press up to 115#
WOD with 205#
16:04
Too early for that weight. Fun fact Friday!!!!
SP to 135×3
WOD – DNF
Back tweak on 15th DL of 18. Not worth it.
DL for time and I don’t get along.
Shoulder Press 5 ea @ 45-50-55-60-65
WOD as Rx’d = 17:26
It was nice to see your smiling face this morning, Nicole! Thanks for coaching!
TGIF! 😀
Strength:
5 @ 95#
5 @ 105#
5 @ 115#
5 @ 125#
2 @ 135#
WOD rx’d
9:44 (slow 400 m)
Wod as Rx’d = 12:43
😩 wod 135# 15:21
Shoulder press 5×5
45-55-65-75-80(x4)pretty
WOD @135
DL Unbroken
11:48
Not pretty… PR
Worked out with the Ex (Royce Carter)
5×75
5×95
5×115
5×135
5×145
Wod with #135 from ground back squats
12:36
I’ve got good news…..and better news CFJ Members…
The Good News is our resident Crossfit Cult Leader Breck Berry is recovering fine from being neutered yesterday! Breck, I hope you take as much time as you need before coming back. You will be deeply missed! Not by me ofcourse, but I bet Mitchell and Michelle will miss you!
The Better News….all classes till further notice will be taught by Hot Moms! Are you serious!? This gym is the best ever…period!
5 SP up to 85#
WOD as Rx’d = 14:02
Thanks for coaching Jessica, you did great!
Modified deadlifts 15:05
Ohhh Dupler. I thought you were boycotting the board?
Push press
65-75-80-85(3)-85(2)
Wod with 125#
14:04
Henry he couldn’t resist.
Shoulder press: 5×85# – 4×95# (kept failing 5th rep)
WOD
3 rounds
15 deadlifts (155#)
400m run
11:44
SP x 5 reps
95-115-125-135-155
————–
Modified #1 wod from Monday
18′ hs walk
30 wball
40 m oh carry with 155#
3 rds
12:57
Shoulda tried rxd….
Strength up to 65#
Wod w/85# unbroken
12:43
SP x 5 reps
95-115-125-135-145(f 5th rep)
WOD. w/ 185#DL
9:54
Glad Dupler is back..missed his posts! Just wasn’t right seeing his WOD posts with no comments! lol
So glad to see you back Dupler.
Mitchell & Hank, don’t poke the bear.
Tomorrow’s WOD – 18:56 (PR by 1:38)
First 120 dubs unbroken (PR by 22)
Social hour 😃
WOD with 155#
14:30
2 mountain bike ride at Turkey mtn
20rm backsquat 16@240 mental game was weak
25 burpees
25 power cleans 135#
25 burpees
Every minute do 5 front squats 135#
4:58
Strength up to 80#
WOD rx’d 14:17
Shoulder press upto 5×145
WOD rx’d 11:15