September 26, 2014

Friday 140926

For time:

21 Deadlifts (225#, 155#)

400 meter Run

18 Deadlifts

400 meter Run

15 Deadlifts

400 meter Run

12 Deadlifts

400 meter Run

Post time to responses.

Mike (OHS)

29 thoughts on “September 26, 2014”

  1. Shoulder Press 5 ea @ 45-50-55-60-65

    WOD as Rx’d = 17:26

    It was nice to see your smiling face this morning, Nicole! Thanks for coaching!

    TGIF! 😀

  2. Worked out with the Ex (Royce Carter)

    5×75
    5×95
    5×115
    5×135
    5×145

    Wod with #135 from ground back squats

    12:36

    I’ve got good news…..and better news CFJ Members…

    The Good News is our resident Crossfit Cult Leader Breck Berry is recovering fine from being neutered yesterday! Breck, I hope you take as much time as you need before coming back. You will be deeply missed! Not by me ofcourse, but I bet Mitchell and Michelle will miss you!

    The Better News….all classes till further notice will be taught by Hot Moms! Are you serious!? This gym is the best ever…period!

  3. SP x 5 reps
    95-115-125-135-155
    ————–
    Modified #1 wod from Monday
    18′ hs walk
    30 wball
    40 m oh carry with 155#
    3 rds
    12:57
    Shoulda tried rxd….

  4. 20rm backsquat 16@240 mental game was weak
    25 burpees
    25 power cleans 135#
    25 burpees
    Every minute do 5 front squats 135#
    4:58

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