September 27, 2014
Saturday 140927
The 11:00am Free Introductory Class is canceled today.
For time:
120 Double unders
60 Sit-ups
30 Bar facing burpees
15 Thrusters (Men 115 lbs, Women 75 lbs)
100 Double unders
48 Sit-ups
20 Bar facing burpees
12 Thrusters
80 Double unders
36 Sit-ups
10 Bar facing burpees
9 Thrusters
Post time to responses.
Compare to April 13, 2013.
September 27, 2014 Read More »