Dupler September 28, 2014 at 11:53 am Seriously no comment on this and its almost noon? You people are stiff….I know its Jenks and all but really? Ok I’ll start off I guess….. Dear Dana’s Parents, Thank you! Sincerely, Mankind Reply
Karin September 28, 2014 at 12:06 pm Looking great girl! Did one hour of yoga free every Sunday at 11:00 on top of LuLu store! Come try it and get a suntan! Reply
Angie September 28, 2014 at 1:35 pm 30 min run/walk: 3 min warm up 12 intervals: run 1min, walk 1min 3 min cool down 2.5 miles Reply
Connor B. September 28, 2014 at 10:05 pm For time: 120 Double unders 60 Sit-ups 30 Bar facing burpees 15 Hang Power Cleans (95#) 100 Double unders 48 Sit-ups 20 Bar facing burpees 12 Hang Power Cleans 80 Double unders 36 Sit-ups 10 Bar facing burpees 9 Hang Power Cleans 16:38 Reply
Seriously no comment on this and its almost noon? You people are stiff….I know its Jenks and all but really? Ok I’ll start off I guess…..
Dear Dana’s Parents,
Thank you!
Sincerely,
Mankind
Looking great girl!
Did one hour of yoga free every Sunday at 11:00 on top of LuLu store!
Come try it and get a suntan!
Thanks Dupler.
I will make sure to tell my mom. 🙂
30 min run/walk:
3 min warm up
12 intervals: run 1min, walk 1min
3 min cool down
2.5 miles
Looking good girly!
For time:
120 Double unders
60 Sit-ups
30 Bar facing burpees
15 Hang Power Cleans (95#)
100 Double unders
48 Sit-ups
20 Bar facing burpees
12 Hang Power Cleans
80 Double unders
36 Sit-ups
10 Bar facing burpees
9 Hang Power Cleans
16:38