Tuesday 140930
3 Rounds for time of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
10 Sumo Deadlift High Pull
10 Thrusters
Post time to responses.
Compare to July 31, 2013.
Tuesday 140930
3 Rounds for time of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
10 Sumo Deadlift High Pull
10 Thrusters
Post time to responses.
Compare to July 31, 2013.
Ha ha Oh Breck….you’re so silly! Alteast there’s a pretty girl in the pic!
STR: OH Squats 2sec hold
3-3-3-3-3
45-75-45-45-45
WOD: 6:14
OH SQUAT @ 45
SDHP
THRUSTERS
Str 5×3 ohs with 2 sec hold at bottom. Went from the ground got 215lbs. Pr on a clean!
Wod first round rx rest at 65lbs in 7:… something.
Strength – OHS with 2 sec hold at bottom
Up to 115#…..anything overhead is a weakness. Working on that.
WOD with 75#
6:16
You’re right about that, Dupler 🙂
Strength: OHS from the rack: 5 sets of 3 with a 2 sec hold at the bottom
3@95; 3@115; 3@135; 3@155; 1@185 (f 2nd)
*
WOD as rx’d: 5:17
OHS
Up to 175
Wod rxd 4:36
*going straight into OHS after thrusters is a good strategy but hurts !
Ohs thru 175. Wod 5:14. Nice Job jstone
OHS
3@95,115,135,155
1@175
WOD as rx’d=9:44
Strength
3 @ 95-115-135-155-175
WOD. RX’d.
6:35
3 x OHS w/2 second hold at bottom
55-65-75-85-95 (Breck said my 2 seconds were faster than his 2 seconds). 😉
WOD as Rx’d = 9:15 – PR by 1:02
3 OHS up to 105#
WOD as Rx’d = 7:02…..2+ minutes slower than last time
OHS 3@ 115,135,155,175,195
WOD as rx’d=5:24
On my last set of thrusters I tried to count down from 10 and I believe I counted wrong and missed a rep. So only 9 on the last set
Oh and Dupler. Do they charge you extra for those white legs? Lol
OHS 55-65-65-70-75
Wod
10 ohs 10 sumo high pulls 10 thrusters
Got to 2nd round with 65#
Legs cramped, dropped to 55# to finish
9:09
Muscle burner ouch
Is that your max, Dupler?? I see those blue plates on the floor.
Don’t hurt yourself, now!
Oh Hank or Henry (whatever you’re calling yourself today) is it really necessary to bring up childhood trauma? My parents didn’t even tell me until I was 10 that I was going to stay this color. I took it pretty hard!
Thankfully for my beautiful daughters, there mother is a very tan Korean. So they’ll get darker just going out to get the mail!
Michelle, do I strike you as a guy that worries about lifting heavy weights or having a pr?
Strength up to 48# PR
Wod
1st rd
OHS 38#
DHP 55#
Thrusters 55#
2nd and 3rd rd
OHS 38#
DHP 55#
Thrusters 38#
12:43
That a boy Dupler, EMBRACE THE PASTE
OHS 95 x 1
Wod w 55 8:04
4:51
OHS x 3 w/ 2 second hold = up to 145 lbs.
WOD as RX’d = 6:55
3xOHS w/ :02 hold
135-155-185-205-215(2) PR for 2 reps with :02 hold
WOD – 4:35, SDHP suck
Pretty funny Tanner…I do almost look transparent. By the way uh Chandler just called. I guess you borrowed your balls to post that last comment and now she needs you to put them back in her purse!!
Strength up to 105#. Only did 3 rounds of 3 with Jamie
WOD as rx’d 5:59
Strength up to 105 sandbagged the last 2 rounds
WOD as rx’d
5:12
Strength
Up to 135# experimented with a narrower grip
WOD
Dnf – horrible headache in 2nd round
And Dupler, that’s really really gross.. But I got them back, don’t worry
OHS x 3 with 2 sec hold
125# (pr)
135# (pr)
WOD rx’d
4:09 (pr by 30 secs)
Ha ha I never doubted you Chandler!
OHS
75-85-105-105-110
WOD w/ 55
6:49
BS 4×4 @ 225
Wod:
Emom 10
5 thrusters (95)
3 burpees
ME slam balls (20#)
Score: 112 slam balls
Forgot notebook so didn’t keep track of each round.
OHS x 3 w/2 sec. hold
85-95-105-115 didn’t do last round
Wod rx’d- 4:58(pr) by 2:12
AMAZING time Michelle!!! Dang!
OHS 3w/2s holds
135-155-185-205-225
wod
8:57
Great job, BP. Couldn’t catch u 🙂
Sets of 3 OHS W/ :02 hold in the bottom
105/125/145/175/185(lost it forward coming out of 3rd rep)
WOD rx’d 6:30
Max, suck it up!
Wod as Rx’d = 4:47
Thanks Laura. Nice job.
9:25
Laura and Michelle……. I hope I’m as awesome as you guys in 20 years. Geez
Strength
55-65-70-75
WOD @ 55#
7:25
Looking strong Dupler. And btw I like white boys– look at Royce Carter!
Strength only up to 52#
WOD w/47#
9:20 ( 2 minutes faster than last year and 5 more punds)
🙂 thanks Chandler
We’re just trying to keep up with you! 😊😊