October 1, 2014

Wednesday 141001

4 Rounds for max reps of:

Each round consists of 5 minutes:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
Max rep clean and jerks (Men 155 lbs, Women 105 lbs)

Rest 1 minute between rounds.

Post total clean and jerks to responses.