Warm-up: 10 min
Even : 10 barbell back squat
Odd: 200 m row
*
20 rep back squat: did 275#
*
WOD as rx’d on reps. Did kipping pull-ups instead of chest to bar
Finished @ 8:20
Great pic Noah! Wait….. is Mitchell flexing in the background? Jeez dude build a bridge and get over yourself. You already had a pic this week! Kids nowadays…what can u do huh
Ha ha Tanner! Nicole Berry is moderating us… the burden of adulthood! Its ok Mrs Berry I’m heading to Vegas. No reason to moderate or really even read this these comments for a week.
Back squat
20@155#… no back pain afterwards was a real treat.
RX was 200# @ 75% but I have done maybe 20-30 weighted back squats total since my back injury 2 1/2 yes ago and I’m probably pushing it even trying😁
20 rep back squat @ 205lbs completed.
Wod prescribed in 8:56
20 rep back squat at 135#.
WOD- 10:32
Warm-up: 10 min
Even : 10 barbell back squat
Odd: 200 m row
*
20 rep back squat: did 275#
*
WOD as rx’d on reps. Did kipping pull-ups instead of chest to bar
Finished @ 8:20
20 rep BS @ 185
wod rxd..burps jumping to PU cage
8:04
20 rep back squat @ 225# completed
Wod as rx’d
10:42
20 reps @185
Wod as rxd: 6:40
Great pic Noah! Wait….. is Mitchell flexing in the background? Jeez dude build a bridge and get over yourself. You already had a pic this week! Kids nowadays…what can u do huh
sorry we can’t all be ripped up like you dupler
20 rep back squat w/115#
WOD w/Kipping Pull ups = 13:30 (PR by 1:09)
20 bs @ 135
Wod w kipping pullups
8:34
Modified Garage Gym Workout
10 Min Warm-up:
Even: 10 barbell back squats
Odd: 10 Calories on Airdyne Bike
Strength: 20 back squats @ 105#
WOD:
50 kipping pull-ups
50 Burpees
= 11:20
Ha ha Tanner! Nicole Berry is moderating us… the burden of adulthood! Its ok Mrs Berry I’m heading to Vegas. No reason to moderate or really even read this these comments for a week.
Back squats 20@120
Wod RX 10:30
Back squats
20 @155# (67% of 1 rep max)
WOD
5 rounds
10 pullups
10 burpees
8:23
Great job, nooners!! 💪💪
And great picture, Noah!
Back Squats – 20 @ 135#
Wod rx’d – 8:59
Dupler + Vegas = Dangerous
Back Squat 20 RM @ 225 lbs.
WOD as RX’d = 8:29
20 back squats at 75%-175
wod as rx’d=4:31
Back squat
20@155#… no back pain afterwards was a real treat.
RX was 200# @ 75% but I have done maybe 20-30 weighted back squats total since my back injury 2 1/2 yes ago and I’m probably pushing it even trying😁
mod WOD
5 rds
3 blue band strict PLU
10 burpees
~16:00
Strength
230 failed
17/20 massive headache so stopped
WOD 5 sets of 10 to keep moving
7:47
Wod 10:05
305 x17 (failed on 18)
6:45 rxd
Tabata workout in Denver.
Push-ups
Sit-ups
DB push press
Bench press
Strength 95#
Wod w/jumping PU
8:44
BS 20 reps@255
wod
10:27
Back squats 20 @ 125 (71%) of 1RM
WOD with pull-ups
9:23 (pr) by 2 min and in 2012 was using a band
WOD rx’d @75%
8:12
Holy cow, Mitchell. Was that a typo? Ha keep that up for KO in OK. 😉 Awesome time
we also did the 20 back squats 10/29/2010 for anyone that wanted to look back
Strict Press: 4×4 @ 135
WOD:
AMRAP 3:
3 STO (135)
6 DB row (35#)
9 star jumps
Rest 1 min
Repeat for 5 cycles
Round 1: 4+3 STO
Round 2: 4+1 row
Round 3: 4+3 STO
Round 4: 4+3 STO
Round 5: 4
373 total reps
Crossfit north dallas
6 rds – 2 min on 1 min rest wall balls
205 total
20 back squats got to 10/20 at 125
Completed 20 at 105, could’ve done heavier than that.. Somewhere in between
5 and 5 for the wod finished in 9:15
Kip pull ups for me- starting to get the hang of them, trying to ha
Crossfit HQ WOD:
10 rounds, each for time of:
Row 250 meters
Rest 2 minutes
Damper 6:
48.7
47.1
45.9
46.6
47.1
Damper 8:
45.6
46.0
47.0
46.8
45.0
Wod
As Rx’d
Time: 5:16
C2B took 3 mins….
Completed on 10/6/14