34 thoughts on “October 2, 2014”

  1. Warm-up: 10 min
    Even : 10 barbell back squat
    Odd: 200 m row
    *
    20 rep back squat: did 275#
    *
    WOD as rx’d on reps. Did kipping pull-ups instead of chest to bar
    Finished @ 8:20

  2. 20 reps @185

    Wod as rxd: 6:40

    Great pic Noah! Wait….. is Mitchell flexing in the background? Jeez dude build a bridge and get over yourself. You already had a pic this week! Kids nowadays…what can u do huh

  3. Modified Garage Gym Workout

    10 Min Warm-up:
    Even: 10 barbell back squats
    Odd: 10 Calories on Airdyne Bike

    Strength: 20 back squats @ 105#

    WOD:
    50 kipping pull-ups
    50 Burpees
    = 11:20

  4. Ha ha Tanner! Nicole Berry is moderating us… the burden of adulthood! Its ok Mrs Berry I’m heading to Vegas. No reason to moderate or really even read this these comments for a week.

  5. Back squat
    20@155#… no back pain afterwards was a real treat.
    RX was 200# @ 75% but I have done maybe 20-30 weighted back squats total since my back injury 2 1/2 yes ago and I’m probably pushing it even trying😁

    mod WOD
    5 rds
    3 blue band strict PLU
    10 burpees

    ~16:00

  6. Strict Press: 4×4 @ 135

    WOD:
    AMRAP 3:
    3 STO (135)
    6 DB row (35#)
    9 star jumps
    Rest 1 min
    Repeat for 5 cycles

    Round 1: 4+3 STO
    Round 2: 4+1 row
    Round 3: 4+3 STO
    Round 4: 4+3 STO
    Round 5: 4
    373 total reps

  7. 20 back squats got to 10/20 at 125
    Completed 20 at 105, could’ve done heavier than that.. Somewhere in between

    5 and 5 for the wod finished in 9:15
    Kip pull ups for me- starting to get the hang of them, trying to ha

  8. Crossfit HQ WOD:

    10 rounds, each for time of:
    Row 250 meters
    Rest 2 minutes

    Damper 6:
    48.7
    47.1
    45.9
    46.6
    47.1

    Damper 8:
    45.6
    46.0
    47.0
    46.8
    45.0

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top