October 3, 2014
Friday 141003
For time:
500 Meter row
40 Jumping squats
30 Toes to bar
20 Ring dips
10 Bar muscle ups
20 Ring dips
30 Toes to bar
40 Jumping squats
500 Meter row
Post time to responses.
Friday 141003
For time:
500 Meter row
40 Jumping squats
30 Toes to bar
20 Ring dips
10 Bar muscle ups
20 Ring dips
30 Toes to bar
40 Jumping squats
500 Meter row
Post time to responses.