October 4, 2014

Saturday 141004

Complete as many rounds as you can in 20 minutes of:

7 Deadlifts (Men 1.5 x bodyweight, Women 1 x bodyweight)

7 Handstand push-ups (substitute 21 push-ups if you can’t do a handstand push-up)

Post rounds and deadlift load to responses.

Compare to July 23, 2009.

Jeremy & Kelby (Toes to bar)

October 4, 2014 Read More »