October 11, 2014

Saturday 141011

In teams of 3, complete for time:

10 Sled pushes (70#,35#)

20 Rope climbs

30 Wall climbs

40 Power snatches (135#,95#)

50 Bar facing burpees

60 Front rack walking lunge steps (135#,95#)

70 Ring dips

80 Chest to bar pull-ups

90 Kettlebell swings (55#, 35#)

100 GHD sit-ups

One athlete working at a time.

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