Lucas October 12, 2014 at 12:13 pm 4 rounds of: 400m run w/ kettlebell (55#) EMOM 10 KBS Rest 3 mins between rounds 5:32/5:07/5:47/5:58 230 total swings Doing this workout without rest is insanely difficult. Awesome job to anyone who completed it back in August. Reply
J.Stone October 12, 2014 at 6:53 pm 15 time limit 30 cnj 135 30 cnj 115 30 cnj 95# (used one bar throughout) Then Max KB swings 55#—-got only 26 Tough one on the grip. Had 2 mins to do swings… Thought id have more like 4 going into it. Reply
4 rounds of:
400m run w/ kettlebell (55#)
EMOM 10 KBS
Rest 3 mins between rounds
5:32/5:07/5:47/5:58
230 total swings
Doing this workout without rest is insanely difficult. Awesome job to anyone who completed it back in August.
15 time limit
30 cnj 135
30 cnj 115
30 cnj 95# (used one bar throughout)
Then Max KB swings 55#—-got only 26
Tough one on the grip.
Had 2 mins to do swings… Thought id have more like 4 going into it.