Oct 13 2014

October 13, 2014

Published by at 12:01 am under Video,Workout of the Day (WOD)

Monday 141013

“Karabel”

10 Rounds for time of:

3 Squat Snatches (Men 135 lbs, Women 85 lbs)

15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

Compare to November 11, 2013.

Big Congratulations to Mitchell this past weekend on his 75 Kilo (165#) Snatch and 94 Kilo (206#) Clean & Jerk in the 62 Kilo (136#) weight class divison at the Barbell Bedlam Olympic Weightlifting Competition hosted by Okie CrossFit. We are very proud of you!

34 responses so far

34 Responses to “October 13, 2014”

  1. Michaelon 13 Oct 2014 at 12:22 am

    Nice lifts Mitchell! Congrats!

  2. TSon 13 Oct 2014 at 6:11 am

    I second the big congrats to Mitchell. Strongest pound for pound CFJer.
    Strength – 95-105-115-125-135-145-155-165(f)-165-175
    “Karabel” rx’d – 14:51 (PR by :37) no snatch misses. & unbroken WBs
    Henry & Lucas, nice seeing you guys at 5am.

  3. Dominicon 13 Oct 2014 at 6:54 am

    Strength- up to 100#.

    WOD w/ 75#- 18:23.

  4. Maxon 13 Oct 2014 at 7:49 am

    Strength up to 135

    WOD 5 rounds
    10:58

  5. Lucason 13 Oct 2014 at 7:49 am

    Squat snatch singles up to 145

    WOD
    As Rx’d
    Time: 19:17
    Missed 3 snatches in a row on the 8th round. No misses other than that

    Last time I did this I did it with 95# and it took 18:10.

    Nice work Henry and Tyler

  6. andyon 13 Oct 2014 at 8:42 am

    That is great Mitchell!

    wod w/135

    17:31….3 misses

  7. Hankon 13 Oct 2014 at 9:49 am

    Congrats Mitchell
    Strength up to 165
    “Karabel” rx’d – 16:28

    One snatch miss and one WB broken

  8. Dave Don 13 Oct 2014 at 9:50 am

    Congrats, Mitchell!

    Squat snatch up to 145# (tie pr, power snatch pr is 165#), 155# (fx2, really close on 2nd attempt)

    WOD as rx’d
    6 rounds + 2 SS in 20 minutes
    finished 5th round just under 12 minutes and the wheels came off

  9. Angieon 13 Oct 2014 at 9:56 am

    Nice work Mitchell!!

    Squat Snatch: 1 ea @ 45-50-55-60-65-70-75-80-85-90(Fx2)

    WOD scaled = 17:14
    10 rounds
    3 squat snatch 55#
    10 wallball shots 10#

  10. Nicole Bon 13 Oct 2014 at 11:26 am

    Congratulations, Mitchell!! Awesome work this weekend.

    “Karabel” as Rx’d w/ 95lbs
    19:33

    First time to do this one but felt pretty good on the Snatches.. Wall-balls were a different story! :(

  11. Bon 13 Oct 2014 at 11:32 am

    Congrats Mitchell! So awesome!

    WOD w/ 85# and 10 wall balls per round = 19:34…both movements were awful for me!

  12. J.Stoneon 13 Oct 2014 at 11:54 am

    Way to go Mitchell…great looking lifts

  13. BPon 13 Oct 2014 at 12:24 pm

    Congrats, Mitchell!

    Wod as rx’d = 19:49

  14. Jeremy Fon 13 Oct 2014 at 12:33 pm

    Strength: Squat Snatch – 10 sets of 1 (95#-155#)

    WOD as rx’d: 19:47
    squat snatches – a lot of misses the first 5 rounds, last 5 rounds 1 miss. None touch and go.
    wall balls – all unbroken

  15. Chandleron 13 Oct 2014 at 1:15 pm

    Strength up to 130# – PR
    Wod as rx’d 7 rounds and 7 wallballs…. Bad bad bad

  16. Chandleron 13 Oct 2014 at 1:15 pm

    And awesome job Mitchell!

  17. S. Duncanon 13 Oct 2014 at 1:50 pm

    I’m a fan Mitchell..good job!
    Strength up to 43#
    Wod w/38# SS & 12# WB
    8 rds + 3 SS and 10 WB and totally aware of how weak that is.

  18. Noahon 13 Oct 2014 at 2:38 pm

    Mitchell put on a clinic Saturday, great job.

    strength: 115,135,145,155,165,175,180(f),180,185(f)
    Wod: 15:21 Rx’d

  19. Danon 13 Oct 2014 at 3:00 pm

    WOD with 115# snatch

    7 rounds + 3 snatch at 20 minute time cap

  20. michelleon 13 Oct 2014 at 5:36 pm

    Snatch up to 115# (pr for squat snatch) 120# fx2
    WOD rx’d
    8 rounds + 3 snatches + 1 WB

    Good job, Mitchell.

  21. Mitchellon 13 Oct 2014 at 5:42 pm

    snatch
    1@75,95,105,115,125,135,145,155,165,170(pr)
    WOD with 115=20:05

  22. Erinon 13 Oct 2014 at 5:55 pm

    Strength up to 110#
    WOD rxd 8 rds + 1 snatch

  23. Shawn C.on 13 Oct 2014 at 6:13 pm

    Snatch
    1@75,95,105,115,125,135,145,155,165(f)

    WOD w/115#
    18:14

    Awesome job this weekend Mitchell and nice pr today!

  24. Gon 13 Oct 2014 at 6:26 pm

    Am wod
    Snatch at 55 practiced technique
    Wod 9 rds + 3 wall balls
    55# snatch & 14# wb

    Crossfit eclipse
    Back squat 5 sets of 3 @ 125

    Wod rx “Christine”
    500m row
    12 DL at body wt:135#
    21 Box jumps
    12:12

  25. Lauraon 13 Oct 2014 at 6:58 pm

    Strength up to 115#. Several fails on 120# :(

    Wod w/85# – only 1 round. Have some kind of pinch nerve thing going on with my leg. Ugh.

  26. Evanon 13 Oct 2014 at 7:12 pm

    Sq snatch up to 165#

    WOD Rx’d – 19:42

  27. Rayuson 13 Oct 2014 at 7:36 pm

    SS 1×95-115-135-155-175-185-185-195-205f-205f
    wod
    8 rds + 3 SS in 20 min

  28. Maxon 13 Oct 2014 at 7:37 pm

    Crossfit Impadivus (Washington DC)

    Grace @ Rx
    2:22 (PR)

  29. Michaelon 13 Oct 2014 at 7:41 pm

    Squat snatch
    1-1-1-1-1-1-1-1-1-1
    175lbs not a pr
    Karabel prescribed 8 rounds in 20mins.

  30. Ronon 13 Oct 2014 at 7:49 pm

    Squat snatch to 145# (165#f)

    WOD @ 115#
    9 rounds

    Last time @105#
    8 rd + 3SS

  31. Samanthaon 13 Oct 2014 at 7:50 pm

    Squat snatch
    85
    95
    105
    115
    125
    135
    145
    155
    165
    170(PR)!!
    175.. F. Didn’t even really try LOL

    WOD w/ 95#
    8 rds+ 3 WB in 20 min

  32. Samanthaon 13 Oct 2014 at 7:53 pm

    Oops I think I failed 145 once before I made it… Don’t remember.

  33. Breckon 14 Oct 2014 at 3:58 am

    Squat Snatch
    up to 185# but lots of misses along the way

    “Karabel”
    As Rx’d
    Everything unbroken
    Snatches touch and go
    Time: 15:22

  34. Jim R.on 14 Oct 2014 at 1:56 pm

    WOD as RX’d for women = 17:10

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