Monday 141013
“Karabel”
10 Rounds for time of:
3 Squat Snatches (Men 135 lbs, Women 85 lbs)
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to November 11, 2013.
Big Congratulations to Mitchell this past weekend on his 75 Kilo (165#) Snatch and 94 Kilo (206#) Clean & Jerk in the 62 Kilo (136#) weight class divison at the Barbell Bedlam Olympic Weightlifting Competition hosted by Okie CrossFit. We are very proud of you!
Nice lifts Mitchell! Congrats!
I second the big congrats to Mitchell. Strongest pound for pound CFJer.
Strength – 95-105-115-125-135-145-155-165(f)-165-175
“Karabel” rx’d – 14:51 (PR by :37) no snatch misses. & unbroken WBs
Henry & Lucas, nice seeing you guys at 5am.
Strength- up to 100#.
WOD w/ 75#- 18:23.
Strength up to 135
WOD 5 rounds
10:58
Squat snatch singles up to 145
WOD
As Rx’d
Time: 19:17
Missed 3 snatches in a row on the 8th round. No misses other than that
Last time I did this I did it with 95# and it took 18:10.
Nice work Henry and Tyler
That is great Mitchell!
wod w/135
17:31….3 misses
Congrats Mitchell
Strength up to 165
“Karabel” rx’d – 16:28
One snatch miss and one WB broken
Congrats, Mitchell!
Squat snatch up to 145# (tie pr, power snatch pr is 165#), 155# (fx2, really close on 2nd attempt)
WOD as rx’d
6 rounds + 2 SS in 20 minutes
finished 5th round just under 12 minutes and the wheels came off
Nice work Mitchell!!
Squat Snatch: 1 ea @ 45-50-55-60-65-70-75-80-85-90(Fx2)
WOD scaled = 17:14
10 rounds
3 squat snatch 55#
10 wallball shots 10#
Congratulations, Mitchell!! Awesome work this weekend.
“Karabel” as Rx’d w/ 95lbs
19:33
First time to do this one but felt pretty good on the Snatches.. Wall-balls were a different story! 🙁
Congrats Mitchell! So awesome!
WOD w/ 85# and 10 wall balls per round = 19:34…both movements were awful for me!
Way to go Mitchell…great looking lifts
Congrats, Mitchell!
Wod as rx’d = 19:49
Strength: Squat Snatch – 10 sets of 1 (95#-155#)
WOD as rx’d: 19:47
squat snatches – a lot of misses the first 5 rounds, last 5 rounds 1 miss. None touch and go.
wall balls – all unbroken
Strength up to 130# – PR
Wod as rx’d 7 rounds and 7 wallballs…. Bad bad bad
And awesome job Mitchell!
I’m a fan Mitchell..good job!
Strength up to 43#
Wod w/38# SS & 12# WB
8 rds + 3 SS and 10 WB and totally aware of how weak that is.
Mitchell put on a clinic Saturday, great job.
strength: 115,135,145,155,165,175,180(f),180,185(f)
Wod: 15:21 Rx’d
WOD with 115# snatch
7 rounds + 3 snatch at 20 minute time cap
Snatch up to 115# (pr for squat snatch) 120# fx2
WOD rx’d
8 rounds + 3 snatches + 1 WB
Good job, Mitchell.
snatch
1@75,95,105,115,125,135,145,155,165,170(pr)
WOD with 115=20:05
Strength up to 110#
WOD rxd 8 rds + 1 snatch
Snatch
1@75,95,105,115,125,135,145,155,165(f)
WOD w/115#
18:14
Awesome job this weekend Mitchell and nice pr today!
Am wod
Snatch at 55 practiced technique
Wod 9 rds + 3 wall balls
55# snatch & 14# wb
Crossfit eclipse
Back squat 5 sets of 3 @ 125
Wod rx “Christine”
500m row
12 DL at body wt:135#
21 Box jumps
12:12
Strength up to 115#. Several fails on 120# 🙁
Wod w/85# – only 1 round. Have some kind of pinch nerve thing going on with my leg. Ugh.
Sq snatch up to 165#
WOD Rx’d – 19:42
SS 1×95-115-135-155-175-185-185-195-205f-205f
wod
8 rds + 3 SS in 20 min
Crossfit Impadivus (Washington DC)
Grace @ Rx
2:22 (PR)
Squat snatch
1-1-1-1-1-1-1-1-1-1
175lbs not a pr
Karabel prescribed 8 rounds in 20mins.
Squat snatch to 145# (165#f)
WOD @ 115#
9 rounds
Last time @105#
8 rd + 3SS
Squat snatch
85
95
105
115
125
135
145
155
165
170(PR)!!
175.. F. Didn’t even really try LOL
WOD w/ 95#
8 rds+ 3 WB in 20 min
Oops I think I failed 145 once before I made it… Don’t remember.
Squat Snatch
up to 185# but lots of misses along the way
“Karabel”
As Rx’d
Everything unbroken
Snatches touch and go
Time: 15:22
WOD as RX’d for women = 17:10