Tuesday 141014
5 Rounds for time of:
15 Deadlifts (Men 225 lbs, Women 155 lbs)
15 Ring dips
Post time to responses.
Compare to October 10, 2013.
Tuesday 141014
5 Rounds for time of:
15 Deadlifts (Men 225 lbs, Women 155 lbs)
15 Ring dips
Post time to responses.
Compare to October 10, 2013.
Deadlifts
5x155lbs
3x205lbs
2x225lbs
2x255lbs
1x305lbs
1x325lbs
1x355lbs pr
Wod with 205lbs and bar dips =7:58
DL up to 275
WOD
As Rx’d
Time: 8:13
Strength- deadlifts up to 265#
WOD w/ 165#- 12:16
Strength: deadlift
5@245;3@295;2@335;2@355;1@385;1@405;1@425(f)
*
WOD with modifications
Deadlift – used 245# – unbroken on all rounds
Ring dips- assisted but did rx reps for each round
Finished @ 14:12
DL up to 275
Wod rxd 14:17
—
30-20-10
Toes t rings
Push-ups
6:52
Modified wod
#135 from the ground back squats x10
Ring dips x 15
9:47
Oh and thanks to Georgie for giving me a gift certificate for a free shirt then telling me soon after it was because I stunk!
Georgie…proving once again that the English…even with being attractive and having a cute accent are still offensive to Americans!
No taxation without representation!!
DL to 275#
WOD with 185#
17:20
DL up to #165
WOD with #125 and bar dips 13:04
Deadlifts:
5-3-2-2-1-1-1 @ 125-155-185-205-225-245-255 (Pr!)
WOD w/155 & bar “dips” = 15:06
(bar dips were mostly jumping & negatives)
DL did 355# for all singles
WOD as rx’d but with questionable ring dips toward the end
13:52
You’re welcome cheeky dupler, just looking out for ya! 😉
Strength DL
125-155-185-200-205-210 PR 🙂
Wod rx DL 155#
Bar vs ring dips
12:36
50 ghds, hot yoga, barre3
Georgie….I’m the very definition of cheeky!! I doubt most people at this gym even know what that means
Haha
WOD as Rx’d
16:51
Strength up to 165# PR
Wod w/85# unbroken DL and Cheeky Dips (Dips that haven’t quite matured)
9:42
Deadlifts up to 250#
3 rounds w/10 bar dips
7:35
We’ve all been meaning to tell you, Dupler… 😬😬
Um Sarah Duncan…I don’t want to mature either. I’ve met mature people before and they seem to be having an awful time really. Life is short….and maturity …well its overrated!
Love,
Cheeky Dupler
Deadlifts up to 365, failed 395
WOD as RX’d = 12:17
2500m Row
250 Double-Unders
50 Floor to Overhead (45/35lb plates)
50 Walking Lunges w/plate Overhead (45/35)
50 Parallette Push-ups
50 Military Sit-ups with 45/35lb plate anchor
27:28
Deadlifts up to 285#
WOD: DL’s 165# =16:20
Slow on the DL’s.. Back is not feeling to good.
Deadlifts up to 255#
WOD w/ 10 ring dips per round = 13:46?
Thrusters
5-3-2-2-1-1-1
Stayed at 95lbs working on form.
Fran rx in 4:58 pr
Strength DL
To 325# PR
WOD @ 185#
10:32
WOD woth 185 and muscle up into ring dips=15:40
Wod with 125# .. Because I am smarter than I look 😂 ring dips RX
15:30
Deadlift up to 245 (tied pr) failed 255×2
WOD with 10 ‘practice’ ring dips
14:20
Deadlift up to 160(pr)
Wod w/10 bar dips for comparison purposes
9:46 (last time 12:55)
WOD w/ 205# and muscle up into ring dips
12:08
Laura it was 260# not 160
Up to 305lbs
As Rx’d – 10:59
Deadlift up to 275#
Wod with 155# 5 bar dips and 5 practice ring dips.
13:23
Deadlifts
125-155-175-195-215-235-245 (PR)
WOD started with rx weight then 125# half way and bar dips
11:55
DL
1×415-465(pr)
Hahaha, thanks Natalie 🙂
Yes, 260#(pr)
Strength up to 255#. I think that’s a 20# PR
WOD:
5 rounds of
30 sit ups
15 bar dips. Back is hurting from squat snatches
10:29
Strength only up to 175# (my PR for 2 reps is 200#, but was not feeling it tonight..didn’t try the last single lift) (Hey, Laura, I was feeling pretty good until I saw Natalie post that your PR was 260# and not 160#!!!lol )
WOD w/105# and bar dips (on parallel bar..and pretty shallow!)
9:34 (I minute slower than last year)
WOD as Rx’d
Deadlifts unbroken
7:59