October 15, 2014

Wednesday 141015

With a 12 minute time limit, try to complete for time:

5 Rope climbs

100 Double unders

4 Rope climbs

80 Double unders

3 Rope climbs

60 Double unders

2 Rope climbs

40 Double unders

1 Rope climb

20 Double unders

 

Rest 3 minutes

 

With a 12 minute time limit, try to complete for time:

5 Shoulder to overhead (Men 225, 205, 185 or 75% of 1 rep max, Women 155, 135, 125 or 75% of 1 rep max)(no rack)

50 Box jumps (Men 24” box, Women 20” box)

4 Shoulder to overhead

40 Box jumps

3 Shoulder to overhead

30 Box jumps

2 Shoulder to overhead

20 Box jumps

1 Shoulder to overhead

10 Box jumps

Post times and/or reps to responses.

Compare to August 19, 2013.