Oct 16 2014

October 16, 2014

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 141016

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to responses.

Compare to December 5, 2013.

Boot Camp

40 responses so far

40 Responses to “October 16, 2014”

  1. Dupleron 16 Oct 2014 at 12:06 am

    Absolutely zero complaints with this pic! Um…like zero!

  2. Jeremy Fon 16 Oct 2014 at 6:23 am

    Strength: Back squat:
    5@225;3@275;2@295;2@315;1@325;1@335;1@355
    *
    “Cindy”
    WOD as rx’d: 17 rounds even

  3. Dupleron 16 Oct 2014 at 7:37 am

    “Cindy”

    21 rounds plus 1 push up

  4. Dave Don 16 Oct 2014 at 8:26 am

    Back Squat up to 295#

    “Cindy”
    17 rounds + 2 pull-ups (first time to do the full 20 minute version)

  5. J.Stoneon 16 Oct 2014 at 9:08 am

    Had to leave early this am, so skipped strength
    “Chelsea”
    30 mins emotm of “Cindy”
    – completed
    First time with this one
    Tough wod, those short breaks start working against you mentally

  6. Bon 16 Oct 2014 at 10:32 am

    Great pic ladies!

    Back squats up to 175#

    Cindy – 15 rounds…finished 15th air squat maybe a second after the buzzer

  7. Mitchellon 16 Oct 2014 at 1:06 pm

    BS
    1@135,185,205,215,225,235,245(pr),255(pr)
    Cindy as rx’d=24+ 2 push ups

  8. Lucason 16 Oct 2014 at 1:09 pm

    CF Koda Norman again:

    Wod 1: 5 RFT
    15 jump ropes (w/ the same kind of rope used for rope climbs)
    10 WB
    5 burpees

    Strength: 5×3 OHS w/ 3 sec pause at bottom
    115 across

    Wod 2: 3 RFT
    200m run
    20m bear crawl
    15 KBS (55#)

    Wod 1 – 5:43
    Wod 2 – 5:08

  9. Chandleron 16 Oct 2014 at 1:13 pm

    Back squats up to
    235-PR
    245-Fail
    240-PR

    Cindy as rx’d 14 rounds and 5 pull ups–started a minute late

    Nicole, the girls want the gray shirt with hot pink and white “Crossfit Jenks”
    shirt that Jessica has! :)

  10. TSon 16 Oct 2014 at 1:17 pm

    Squat –
    5@185-3@225-2@245-2@265-1@295-1@305-1@315 (post ruptured disc PR)
    WOD alternating rounds of Cindy & Mary w/ pistols on a box
    3 rds of each @ 10 min and called it quits.
    Gave an effort today that pales in comparison with the impressive S. Combs. But seriously, good work today man. As per usual, great job on the PRs today Mitchell.

  11. Chandleron 16 Oct 2014 at 1:23 pm

    And thanks again Ed and Michelle for letting me lift with you. Awesome job on the PR Ed!

  12. Shawn C.on 16 Oct 2014 at 1:39 pm

    Squat – 1@135,185,205,215,225,235,245,255

    WOD w/ alternating rounds of Cindy & Mary
    6 Rounds of Cindy
    5 Rounds + 5 HSPU of Mary

    ….for the FULL 20 minutes. :)

    Thanks TS, nice PR’s today gentlemen.

  13. Purdyon 16 Oct 2014 at 2:12 pm

    Back Squat up to 205

    WOD “Cindy”

    Not sure how many rounds but it felt like alot.. Did GHD sit ups the first 5 rounds instead of Squats and started to fill sick so went back to squats.

  14. Noahon 16 Oct 2014 at 2:14 pm

    Strength: 265,295, 335,355,375,395, x(didn’t attempt 3rd single)
    Wod -Mary rxd 12rds

  15. Connor B.on 16 Oct 2014 at 2:56 pm

    Back Squat up to 275#

    “Cindy” modified

    5 Pull-ups
    10 Push-ups
    15 GHD Sit-ups

    10 Rds + 5 Pull-ups

  16. michelleon 16 Oct 2014 at 3:11 pm

    Back squats up to 205# (215# f)
    Cindy rx – 13 rds + 5 pullups and 1 push-up (pr by 2 reps ha!)

    Great job on back squat PR, Chandler and Ed!
    Boot campers are lookin great! :)

  17. michelleon 16 Oct 2014 at 3:34 pm

    And yes I second Chandler’s comment on the shirts/tanks – gray with neon pink and white!!

  18. Karinon 16 Oct 2014 at 3:48 pm

    Hot ladies!

  19. Jim R.on 16 Oct 2014 at 4:33 pm

    Back squat up to 305#
    Cindy – 8 rounds in 10 min, then worked on Mary a bit

  20. Michaelon 16 Oct 2014 at 5:27 pm

    Back squats 5-3-2-2-1-1-1
    Up to 305lbs pr
    Mary rx 8 rounds plus 4 pistols

  21. Danon 16 Oct 2014 at 5:33 pm

    Back squats
    265#

    Cindy
    12 + 5 pull-ups

  22. Natalie Rouseon 16 Oct 2014 at 5:46 pm

    Weighted Cindy with 15# vest

    10 rounds

  23. Lauraon 16 Oct 2014 at 5:54 pm

    Back squat up to 175#

    Cindy – 10 min. – didn’t keep track of rounds

  24. Lauraon 16 Oct 2014 at 5:54 pm

    Looking good ladies!

  25. Melissaon 16 Oct 2014 at 6:00 pm

    Back squat up to 175#
    Cindy:
    11 rounds + 3 push-ups

  26. Nick Jon 16 Oct 2014 at 6:00 pm

    Cindy as rx’d. 12 rounds and 5 PU. First time at 20 min.

  27. Karinon 16 Oct 2014 at 6:05 pm

    Back squat to 155, 165(f)
    Wod w butterfly practice 11 rounds
    Thanks Linda for teaching!!

  28. Erinon 16 Oct 2014 at 6:11 pm

    Lookin good ladies!!
    Back squats up to 175#
    Cindy Rx’d 15 rounds even

  29. Lucason 16 Oct 2014 at 6:31 pm

    2 mile trail run w/ 25# weighted vest

    Mile 1: 9:52
    Mile 2: 9:32
    Total: 19:27

  30. Shanon 16 Oct 2014 at 6:45 pm

    Back squat- to 145# watching my knee
    Cindy: 15 rounds I was on my last squat when time was called. Um, and my push-ups at the end were pathetic!

    Fun working with you today, Stephanie! You and Jeremy were awesome!
    And B…damn! You just had a baby and I can barely keep up with you. You look amazing!
    Zane, nice to have you back!

  31. S. Duncanon 16 Oct 2014 at 7:08 pm

    Back squat to 140# PR
    Cindy
    14 rds+ 5 PU

  32. Gon 16 Oct 2014 at 7:14 pm

    back squat up to 155
    “cindy”
    14 rounds complete + 5 pull ups
    finally getting the whole pull up thing 😉 kipped them all and felt strong, exciting to see the progress

  33. Ronon 16 Oct 2014 at 7:30 pm

    Back Squat
    To 275# pr

    Cindy
    22 rounds

  34. Kellion 16 Oct 2014 at 7:48 pm

    Back squat 195# PR no knee brace!!!
    Wod 12 rounds worked on butterfly pull-ups

  35. Shanon 16 Oct 2014 at 8:14 pm

    Ron, that’s amazing!!! Way to go!

  36. Samanthaon 16 Oct 2014 at 8:28 pm

    Light back squats

    Mary-ish AMRAP in 20 min
    5 HSPU
    10 modified OLS to black box+15# bumper
    10 PLU

    5 rds + 5HSPU and 2 OLS (accidentally did 15 PLU on the 3rd and 4th rounds)

  37. CWilsonon 16 Oct 2014 at 8:38 pm

    BS To 175PR
    Cindy 10rds even

  38. Cindion 16 Oct 2014 at 10:33 pm

    Strength BS 85-105-125-145-155(f) ugh 20# below my pr

    Mini Cindy- had to leave early so I only did 10 min, worked on butterfly pullups
    6 rounds

  39. Cindion 16 Oct 2014 at 10:34 pm

    Great pic girls!!! Super pretty!

  40. Danaon 19 Oct 2014 at 10:15 pm

    Back squats up to 195#
    Almost 12 rounds minus 4 squats.

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