October 16, 2014

Thursday 141016

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to responses.

Compare to December 5, 2013.

Boot Camp

40 thoughts on “October 16, 2014”

  1. Had to leave early this am, so skipped strength
    “Chelsea”
    30 mins emotm of “Cindy”
    – completed
    First time with this one
    Tough wod, those short breaks start working against you mentally

  2. CF Koda Norman again:

    Wod 1: 5 RFT
    15 jump ropes (w/ the same kind of rope used for rope climbs)
    10 WB
    5 burpees

    Strength: 5×3 OHS w/ 3 sec pause at bottom
    115 across

    Wod 2: 3 RFT
    200m run
    20m bear crawl
    15 KBS (55#)

    Wod 1 – 5:43
    Wod 2 – 5:08

  3. Back squats up to
    235-PR
    245-Fail
    240-PR

    Cindy as rx’d 14 rounds and 5 pull ups–started a minute late

    Nicole, the girls want the gray shirt with hot pink and white “Crossfit Jenks”
    shirt that Jessica has! 🙂

  4. Squat –
    5@185-3@225-2@245-2@265-1@295-1@305-1@315 (post ruptured disc PR)
    WOD alternating rounds of Cindy & Mary w/ pistols on a box
    3 rds of each @ 10 min and called it quits.
    Gave an effort today that pales in comparison with the impressive S. Combs. But seriously, good work today man. As per usual, great job on the PRs today Mitchell.

  5. Squat – 1@135,185,205,215,225,235,245,255

    WOD w/ alternating rounds of Cindy & Mary
    6 Rounds of Cindy
    5 Rounds + 5 HSPU of Mary

    ….for the FULL 20 minutes. 🙂

    Thanks TS, nice PR’s today gentlemen.

  6. Back Squat up to 205

    WOD “Cindy”

    Not sure how many rounds but it felt like alot.. Did GHD sit ups the first 5 rounds instead of Squats and started to fill sick so went back to squats.

  7. Back squats up to 205# (215# f)
    Cindy rx – 13 rds + 5 pullups and 1 push-up (pr by 2 reps ha!)

    Great job on back squat PR, Chandler and Ed!
    Boot campers are lookin great! 🙂

  8. Back squat- to 145# watching my knee
    Cindy: 15 rounds I was on my last squat when time was called. Um, and my push-ups at the end were pathetic!

    Fun working with you today, Stephanie! You and Jeremy were awesome!
    And B…damn! You just had a baby and I can barely keep up with you. You look amazing!
    Zane, nice to have you back!

  9. back squat up to 155
    “cindy”
    14 rounds complete + 5 pull ups
    finally getting the whole pull up thing 😉 kipped them all and felt strong, exciting to see the progress

  10. Light back squats

    Mary-ish AMRAP in 20 min
    5 HSPU
    10 modified OLS to black box+15# bumper
    10 PLU

    5 rds + 5HSPU and 2 OLS (accidentally did 15 PLU on the 3rd and 4th rounds)

  11. Strength BS 85-105-125-145-155(f) ugh 20# below my pr

    Mini Cindy- had to leave early so I only did 10 min, worked on butterfly pullups
    6 rounds

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