Thursday 141016
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to responses.
Compare to December 5, 2013.
Absolutely zero complaints with this pic! Um…like zero!
Strength: Back squat:
5@225;3@275;2@295;2@315;1@325;1@335;1@355
*
“Cindy”
WOD as rx’d: 17 rounds even
“Cindy”
21 rounds plus 1 push up
Back Squat up to 295#
“Cindy”
17 rounds + 2 pull-ups (first time to do the full 20 minute version)
Had to leave early this am, so skipped strength
“Chelsea”
30 mins emotm of “Cindy”
– completed
First time with this one
Tough wod, those short breaks start working against you mentally
Great pic ladies!
Back squats up to 175#
Cindy – 15 rounds…finished 15th air squat maybe a second after the buzzer
BS
1@135,185,205,215,225,235,245(pr),255(pr)
Cindy as rx’d=24+ 2 push ups
CF Koda Norman again:
Wod 1: 5 RFT
15 jump ropes (w/ the same kind of rope used for rope climbs)
10 WB
5 burpees
Strength: 5×3 OHS w/ 3 sec pause at bottom
115 across
Wod 2: 3 RFT
200m run
20m bear crawl
15 KBS (55#)
Wod 1 – 5:43
Wod 2 – 5:08
Back squats up to
235-PR
245-Fail
240-PR
Cindy as rx’d 14 rounds and 5 pull ups–started a minute late
Nicole, the girls want the gray shirt with hot pink and white “Crossfit Jenks”
shirt that Jessica has! 🙂
Squat –
5@185-3@225-2@245-2@265-1@295-1@305-1@315 (post ruptured disc PR)
WOD alternating rounds of Cindy & Mary w/ pistols on a box
3 rds of each @ 10 min and called it quits.
Gave an effort today that pales in comparison with the impressive S. Combs. But seriously, good work today man. As per usual, great job on the PRs today Mitchell.
And thanks again Ed and Michelle for letting me lift with you. Awesome job on the PR Ed!
Squat – 1@135,185,205,215,225,235,245,255
WOD w/ alternating rounds of Cindy & Mary
6 Rounds of Cindy
5 Rounds + 5 HSPU of Mary
….for the FULL 20 minutes. 🙂
Thanks TS, nice PR’s today gentlemen.
Back Squat up to 205
WOD “Cindy”
Not sure how many rounds but it felt like alot.. Did GHD sit ups the first 5 rounds instead of Squats and started to fill sick so went back to squats.
Strength: 265,295, 335,355,375,395, x(didn’t attempt 3rd single)
Wod -Mary rxd 12rds
Back Squat up to 275#
“Cindy” modified
5 Pull-ups
10 Push-ups
15 GHD Sit-ups
10 Rds + 5 Pull-ups
Back squats up to 205# (215# f)
Cindy rx – 13 rds + 5 pullups and 1 push-up (pr by 2 reps ha!)
Great job on back squat PR, Chandler and Ed!
Boot campers are lookin great! 🙂
And yes I second Chandler’s comment on the shirts/tanks – gray with neon pink and white!!
Hot ladies!
Back squat up to 305#
Cindy – 8 rounds in 10 min, then worked on Mary a bit
Back squats 5-3-2-2-1-1-1
Up to 305lbs pr
Mary rx 8 rounds plus 4 pistols
Back squats
265#
Cindy
12 + 5 pull-ups
Weighted Cindy with 15# vest
10 rounds
Back squat up to 175#
Cindy – 10 min. – didn’t keep track of rounds
Looking good ladies!
Back squat up to 175#
Cindy:
11 rounds + 3 push-ups
Cindy as rx’d. 12 rounds and 5 PU. First time at 20 min.
Back squat to 155, 165(f)
Wod w butterfly practice 11 rounds
Thanks Linda for teaching!!
Lookin good ladies!!
Back squats up to 175#
Cindy Rx’d 15 rounds even
2 mile trail run w/ 25# weighted vest
Mile 1: 9:52
Mile 2: 9:32
Total: 19:27
Back squat- to 145# watching my knee
Cindy: 15 rounds I was on my last squat when time was called. Um, and my push-ups at the end were pathetic!
Fun working with you today, Stephanie! You and Jeremy were awesome!
And B…damn! You just had a baby and I can barely keep up with you. You look amazing!
Zane, nice to have you back!
Back squat to 140# PR
Cindy
14 rds+ 5 PU
back squat up to 155
“cindy”
14 rounds complete + 5 pull ups
finally getting the whole pull up thing 😉 kipped them all and felt strong, exciting to see the progress
Back Squat
To 275# pr
Cindy
22 rounds
Back squat 195# PR no knee brace!!!
Wod 12 rounds worked on butterfly pull-ups
Ron, that’s amazing!!! Way to go!
Light back squats
Mary-ish AMRAP in 20 min
5 HSPU
10 modified OLS to black box+15# bumper
10 PLU
5 rds + 5HSPU and 2 OLS (accidentally did 15 PLU on the 3rd and 4th rounds)
BS To 175PR
Cindy 10rds even
Strength BS 85-105-125-145-155(f) ugh 20# below my pr
Mini Cindy- had to leave early so I only did 10 min, worked on butterfly pullups
6 rounds
Great pic girls!!! Super pretty!
Back squats up to 195#
Almost 12 rounds minus 4 squats.