Friday 141017
With a 12 minute time limit, go for total reps:
800 Meter run
40 Burpees
30 Toes to bar
20 Handstand push-ups
10 Muscle ups
Post total reps to responses.
Compare to July 9, 2013.
*Our Saturday Free Introductory class is canceled this week. We apologize for the inconvenience.
Bench press 5×10
185lbs x10
195lbs x10
205lbs x10
225lbs x10
245lbs x10
Total score= 1055
Wod prescribed= 92. Tied pr
Strength: completed all 5 sets of 10
10@135;10@155;10@165;10@175;10@185
Total weight: 815#
*
WOD as rx’d
Made it to 3 HSPU (1/4 depth)
73 reps
93 no turnout on mu. Mini wod before 3 rds of 500 mtr row 15 power snatch 15 front sq w75lbs. 12:08. Thanks for coaching Linda.
Bench to # 175
Wod as rx’d: 80 reps
Strength: back squat 5-3-2-1-1-1 @ 85-105-125-145-155-165-175
Enjoyed lifting with you Kelly!
WOD Rx: Made it through 10 TTB
Thanks for coaching today Linda!
TGIF! 😀
Garage Gym WOD
100 double unders
50 calories on airdyne
40 Burpees
30 military sit-ups
20 hand-release push-ups
10 strict pull-ups
100 double unders
Then did it in reverse order
Untimed
Love the Pic! Looking good babe..
Wod#1
3 rounds
500 meter row
15 PS 75#
15 FS w75lbs 75#
12:4?
Wod#2
Got thru 30 GHD”s
Total score = 70
16 mile run
Legs were heavy going into it, but was a beautiful morning for a run! Let the marathon training commence
Bench up to 90#
Wod RX
90 reps.. Made it thru Hspu …
Bench x 10
95,115, 135, 145, 155
Total 645
WOD
82 reps
If you guys haven’t seen this go to Youtube and put in “Crossfit Friends.” It will remind you of some of the people you workout with. Funny video
Strength- bench x10 @ 95, 115, 125, 125. Only got 7 on the 4th round at 140.
Total- 460.
WOD- 101 repss. Subbed pushups and pullups for HSPU and MU.
Bench press 5×10
135lbs x10
145lbs x10
155lbs x10
165lbs x10
175lbs x8
Wod prescribed= 92
2 MU
Looking great jen!
Strength completed at
65
85
95
105
120
=470
WOD as rx’d
Made it through the 20 HSPU = 90 reps.
Fun day! Thanks for coaching Jennifer and for letting me jump in with you guys for bench pressing, Karin and Kelli!
Bench Press 5×10
155-175-185-195-205=915
Wod
As Rx’d
Completed 1 round in 10:30
Made it to the front garage door on the first 400m after that, so almost 1 round+400m
Last year completed 95 reps in 12 mins
Bench up to 105×2
Wod made 25 TTR
21 intervals x (0.30 sec. Row/0.30 sec. Rest)
Bench press- up to 85#
WOD through 5 hspu
(Had to switch to regular sit up ls after ripping on rep 5 :/ )