October 17, 2014

Friday 141017

With a 12 minute time limit, go for total reps:
800 Meter run
40 Burpees
30 Toes to bar
20 Handstand push-ups
10 Muscle ups

Post total reps to responses.

Compare to July 9, 2013.

*Our Saturday Free Introductory class is canceled this week. We apologize for the inconvenience.

Jennifer (Thruster)

21 thoughts on “October 17, 2014”

  1. Bench press 5×10
    185lbs x10
    195lbs x10
    205lbs x10
    225lbs x10
    245lbs x10
    Total score= 1055
    Wod prescribed= 92. Tied pr

  2. Strength: completed all 5 sets of 10
    10@135;10@155;10@165;10@175;10@185
    Total weight: 815#
    *
    WOD as rx’d
    Made it to 3 HSPU (1/4 depth)
    73 reps

  3. 93 no turnout on mu. Mini wod before 3 rds of 500 mtr row 15 power snatch 15 front sq w75lbs. 12:08. Thanks for coaching Linda.

  4. Strength: back squat 5-3-2-1-1-1 @ 85-105-125-145-155-165-175
    Enjoyed lifting with you Kelly!

    WOD Rx: Made it through 10 TTB

    Thanks for coaching today Linda!
    TGIF! 😀

  5. Garage Gym WOD

    100 double unders
    50 calories on airdyne
    40 Burpees
    30 military sit-ups
    20 hand-release push-ups
    10 strict pull-ups
    100 double unders
    Then did it in reverse order

    Untimed

  6. If you guys haven’t seen this go to Youtube and put in “Crossfit Friends.” It will remind you of some of the people you workout with. Funny video

  7. Strength- bench x10 @ 95, 115, 125, 125. Only got 7 on the 4th round at 140.
    Total- 460.

    WOD- 101 repss. Subbed pushups and pullups for HSPU and MU.

  8. Strength completed at
    65
    85
    95
    105
    120
    =470

    WOD as rx’d
    Made it through the 20 HSPU = 90 reps.
    Fun day! Thanks for coaching Jennifer and for letting me jump in with you guys for bench pressing, Karin and Kelli!

  9. Bench Press 5×10
    155-175-185-195-205=915

    Wod
    As Rx’d
    Completed 1 round in 10:30
    Made it to the front garage door on the first 400m after that, so almost 1 round+400m

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