October 18, 2014
Saturday 141018
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps (Men 24″ box, Women 20″ box)
10 Sumo-deadlift high-pull (Men 95 lbs, Women 65 lbs)
10 Thruster (Men 95 lbs, Women 65 lbs)
Rest 1 minute
Post total time to comments.
Compare to May 5, 2012.
*Today’s Free Introductory Class is canceled. We apologize for the inconvenience.
