Tuesday 141021
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to November 19, 2013.
Tuesday 141021
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to November 19, 2013.
Strength: deadlift: 5 sets of 10. Add totals to only unbroken sets
10@225;10@255@10@275;10@295;10@315
All sets completed and unbroken:
Total: 1,365#
*
WOD w/modifications
Handstand push-ups (3 abmats but less depth as it went on)
Parallel bar dips instead of ring dips
Finished @ 17:17
Strength- 5 x 10 deadlifts unbroken. 115, 145, 165, 195, 225.
Total= 845.
WOD w/ bar and wall walks- 16:23
Strength Deadlift
135-185-225-255-275, made all 10 each rd
Total – 1075
JT w/ kipping HSPU and the last 5 dips kipped
17:15 (:50 over PR but with much better standards)
Nice work Andy B and Brett on those narrow stance strict HSPU.
DL sets of 10
135-135-185-225-255
Wod rxd strict w hands lifted on push-ups
14:56
STR: Deadlift 795
10-10-10-10-10
135-165-165-165-165
WOD:
Replaced ring dip with bar dip
20:13
Wod as rx’d:
19:22
DL
All 5 at 135#
Wod
Through 21 then tweaked my shoulder on HSPU so I stretched it
I must say that dupler was looking mighty fine this morning with his shirt off. Getting swole for the ladies
You ain’t lying Henry! Shredded fam real talk. Some tattoos and a tan and I’ll be straight!
Deadlifts: 10 ea @ 125-135-145-165-185 = 755 total
WOD: 14:56
so modified – 2 abmats, bar “dips”…just considering this skills practice
ran to waterfront instead of DL
WOD rx’d 19:13…first time to go elbow width for my HSPU… very hard. All HSPU strict
Deadlifts from 125-185
WOD w/ 2 ab mats = 18:59
DL same as Jeremy: 1365# (I’m trusting his math)
Wod modified: 19:53
Wow…. Some world record power lifters on the DL this AM.
Strength 85-95-105-115-125=525
Handstand push-ups with box
Bar dips
Push-ups
12:53
Deadlifts
10@275
10@285
10@295
10@305
10@315
Total=1475
“J.T.”
with nose to floor strict HSPU
Time: 16:16
CF Koda Norman
5×3 rack pulls @ 315
False grip hold work
Wod: 4 rounds of
3 min amrap
6 prone to plank
12 WB (30#)
24 DUs
Rest 2 mins
8 rounds + 11 WBs
Sad to miss this wod. One of my favorites.
Rowing Helen
=11:20
Deadlifts
125-145-155-165-175
Total – 765
JT (Pathetic version)
12-8-4
With 1 abmat and bar dips
16:25
Deadlifts: 125-145-165-185-205
Total = 825
“JT” rx’d – 20:42 (first time to do ring dips in a wod :))
Looking good Tammy!
DL 105, 115, 125, 130, 135
Wod..started with strict hspu only made 10😩.. Finished with kipping
18:55
Wod rx’d
11:23
Deadlifts 10 reps up to 160#
WOD 12-9-6
Hspu (2 mats for 12 rest with 3 mats)
13:40
Deadlift 5×10
225lbs
225lbs
245lbs
265lbs
295lbs
Total= 1255lbs
J.T. rx in 11:05 with strict hspu’s
Wow! Little Jessica did JT in 11:23, basically 5 minutes less than the Cult Leader Breck Berry. Breck has obviously been humiliated, I doubt he ever shows his face at CFJ again!
Hang Power clean instead of DL’s
Up to 215# (pr)
J.T. RX’d. with strict HSPU
9:19 (pr by 2+ minutes)
Nice push Mitchell!
Deadlifts
275-295-315-335-335
Total= 1555
WOD Rx:
13:49
This workout is just as humbling as I remember it.
WOD as rx’d=9:17.(pr by 1:25)
great race Shawn
6 miles
deadlifts
145 (10)- 175 (10) – 195 (10) – 205 (5) – 215 (1) – 220 (1) pr – 225 (1) pr* – 235 fail
wod
bar vs ring
14:41
225, 245, 265, 275, 285
WOD w/ kip HSPU – 11:57
Deadlifts did 105-135
WOD with bar dips
13:49
Strength up to 165#. Didn’t do last set. Scared of hurting my back
WOD with bar dips and 1 ab mat. Not sure how legitimate my last set of bar dips were but we’ll go with it
9:45 PR
DL 5×10@225
wod
19:03
Missed most of the strength
“JT”
Bar dips and 1 ab mat and kipping HSPU
17:35 (?)
JT with 1 an mat
15:29–first time with ring dips
Deadlifts 125,175,195,215,195 total 905
JT modified 13:20
4 Rounds for time of:
Row 500 meters / Run 400 meters
10 Burpee box jumps (Men 24″ box, Women 20″ box)
10 Sumo-deadlift high-pull (Men 95 lbs, Women 65 lbs)
10 Thruster (Men 95 lbs, Women 65 lbs)
Rest 1 minute
19:38
Rest 1 minute:
Row 1000 meters
24:28
HSPU/bar dips/PU
21/15/15, 15/9/9, 12/3/3
30 ish minutes.
Improvised at Mountain Home, AR:
My WOD for the day:
1 mile run
25 Burpees
25 sit ups
25 push ups
1 mile run
15 Burpees
15 sit ups
15 push-ups
1 mile run
9 Burpees
9 sit ups
9 push ups
Time: 39:47
Deadlifts (5×10): 155,205,245,295,325
Total: 1225
Wod: 18:58
Hspu got sloppy
Deadlifts (5×10): 155-175-195-215-235 = 975 lbs
WOD Rx’d – 13:17