Thursday 141023
3 Rounds for time of:
Run 400 meters
21 Hang power snatch (75#,55#)
12 chest-to-bar pull-ups
Post time to responses.
Thursday 141023
3 Rounds for time of:
Run 400 meters
21 Hang power snatch (75#,55#)
12 chest-to-bar pull-ups
Post time to responses.
Wod 11:48. Who is that stud that has already completed his workout and is rooting on bp?
Hang power snatch
5@95
3@115
2@125
2@135
1@145
1@155
1@165
1@175 (fail x2 – got it up to my eyes then couldn’t drop under the bar)
Wod
As Rx’d
Time: 11:42
Started 1 minute late
Nice work Andy and BP
Classic picture.
Hang Power Snatch 5-3-2-2-1-1-1 @ 45-50-55-60-70-80(PR)-90(f)
WOD w/kipping PLU = 18:39
Wasn’t this an AMRAP, Andy?
Yeah I think it was Will, as many box sits as possible. Andy killed that WOD.
Wod as Rx’d 13:42
Hang power snatch up to 95#
WOD w/ kipping pull-ups = 14:33
14:17
Jackie (7:20) row was 3:42
+
Rowing Helen (400 m rows)
Total = 20:38
Tough one, limped into Helen
Strength: hang power snatch
5@135;3@145;2@155;2@165;1@175(f);1@175
*
Wod as rx’d with pull-ups
11:52
HPS 5-3-2-2-1-1-1
65-75-80-85-95-105-110(f)
WOD
400 row
21 HPS
12 pull-up’s
15:48
Should have run instead of row, arms were shot for HPS’s.
Hang Power Snatch
5@135
3@145
2@155
2@165
1@175
1@185 (hang squat snatch)
1@185 (hang squat snatch)
WOD
As Rx’d
Everything unbroken
Time: 9:54
5k 22:23
How many D1’s does it take to do a box jump?
Hang power snatched up to #125. Failed #135 twice.
Wod as rx’d 14:28
135,145,155,165,175,185,195 (failed first attempt, hit 2nd)
Wod rxd 9:29
Great push David
Hang power snatch – f 2×105#, 3rd attempt successful @105#
WOD
3 rounds
400m run
7 HPS 55#
4 pullups
~10:05
WOD:
3 rounds
w/ 65# instead of 75#
Started with chest to bar then by round 3 it was kipping pull ups
12:16
thanks for the push Noah
Hand Power Snatch – up to 115#
Wod modified
Ready for HOA this weekend!!!
HPS up to 105
WOD as Rx’d
12:10
Strength hang power snatch.
5x95lbs
3x115lbs
2x135lbs
2x135lbs
1x145lbs
1x155lbs
1x165lbs f
Wod rx in 13:29
HPS
Up to 105
WOD Rx’d
15:08
Strength up to 53# 58#(f)
Wod w/38# and collar-bone-to-bar
15:13
HPS
To 155#
WOD
12:02
Strength
Up to 205 tied PR
WOD Rx
11:48
Strength Hang Power Snatch
5@95-3@135-2@145-2@155-1@165-1@175-1@185-1@195(PR) had to squat it.
WOD everything but last 12 c2b unbroken (8-4) and SLOW runs
11:23
HPS
5@85
3@105
2@125
2@135
1@155
1@160(PR for power snatch)
1@165 (f)
WOD
kipping PLU instead of c2B in sets of 3 on the rack PLU bar (I hate the rack plu bars)
23:42
HPS
5@75
3@95
2@115
2@135
1@145
1@155(f)
WOD as rx’d=11:55
HPS
5@95
3@115
2@115
2@135
1@145
1@155(f)
WOD. Rx’d
10:37.
Wod RX 16:? Slow today. Day 4 is always a struggle
HPS 1×175-175-185
wod
13:33
Hang Pwr Snatch
165 (weak PR), 175 F
Wod with row: 21:10
blah
Strength up to 115# failed 125#. Previous PR was 95#
Did “Jackie” because I missed yesterday
as rx’d 9:37. Previous PR was 12:42
HPC 55-60-65-70-75
Wod Rx’d 15:37
50 ghd + 5 miles
Hang Power Snatch
Up to 115#
WOD rx’d
16:56
wod 15:35 with butterfly pull-ups
Hang power snatch up to 75#