Saturday 141025
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to March 5, 2014.
3 mile jog
Go CFJ HOA team!!!!
Great pic Kelby! Looking strong!
WOD- 226 reps
Great pic Kelby!!
WOD: I think 272 reps.
Thanks Dominic for the push!
Wod w step ups! PR 225, sadly a PR
225
Nice Kelby and way to go Snatch Masters!!!
185
Dupler:
wb: 30 20 15
sdhp: 27 20 15
bj: 25 16 20
pp: 25 25 25
row: 15 10 11
Total: 299
Hank/Henry lost track of what I was supposed to call him today:
wb: 27 23 23
sdhp: 25 20 18
bj: 40 30 31
pp: 25 22 21
row: 21 17 16
Total: 359
I realize people are going to look at our scores and be like ha ha the Hank/Henry guy beat Dupler by 60 pts. But I can assure you he/they cheated on FGB. Then I realize you’re going to say um well Dupler didn’t you count the Hank/Henry guy’s reps? So how could Hank/Henry have cheated? And yeah I see how that is confusing but I believe very strongly he did so he must have!
“FGB”
As rx’d
293- about 3 years ago I got 300… not sure how I should feel about that. 🙂
Thanks for the encouragement, JKirk!
Great job to our CFJ Master’s Team who is currently sitting in 3rd place with 2 First place finishes!!
Hope our Tulsa runners enjoyed this warm weather! 😉
WB: 20-15-15
SDHP: 16-15-17
BJ: 16-16-15
PP: 26-26-23
Row: 8-7-7
Total: 242
FGB with step ups
Total 340 reps
Good luck all HOA athletes
5k
26:32
Nice win last night Loren and Tyler
Thanks Dan!
“FGB”
WB: 30/25/25=80
SDHP: 25/21/21=67
BJ: 48/40/40=128
PP: 35/30/32=97
Row: 14/11/13=38
Score=410
“FGB” as Rx’d
350
This could be a PR…should probably write this stuff down.