Tuesday 141028
As many rounds as possible in 20 minutes of:
200 Meter run
15 Kettlebell swings (55#, 35#)
10 Burpees
Post time to responses.
Announcements & Upcoming Events:
Congratulations to our CFJ Master’s Team, “Snatch Masters” on their 4th Place finish at last weekend’s HOA 6 competition! Great job Team, we are so proud of you all!
Saturday, November 1st @ 9am
Join us for the “KannonBall” WOD this Saturday morning as we show our support for a local little Boy and his Mother who is working to bring awareness to Lennox Gastaut Syndrome- a form of Epilepsy. The WOD is open for anyone and everyone to participate in so please bring your friends and family. If you would like to donate please visit this site:
http://www.lgsfoundation.org/crossfit
Saturday, November 1st @ 6pm
CFJ Nightmare on Elm Street Halloween Party!! Wear your scariest costume and come hang out with good friends for a spookin’ good time! Bring your favorite side dish & beverage of your choice. We WILL be giving away a prize (one month’s membership- valued at 125.00) for the best costume that will be voted on by your peers. So, dress your best folks!
** This will be an adult party so please make arrangements for the kiddos!
Overslept *again*
Rowed 5k 24:19.6
Strength: 20 min EMOM
Even: 5 thrusters (75-80% of 1RM)- used 155#
Odd: 10 pull-ups
– completed all reps each min
*
WOD as rx’d: 6 rounds
Brett and Jeremy, strong work on thruster
20 mins
Odd – thrusters with 135
Even – 3 strict, 7 kip pull-ups
Completed
———
Wod with 250 m row
7 rds even
Nice job Steph
5 rounds + 200 m run
Missed 3rd place by 4 reps. 🙁
Strength:
Even: 5 thrusters at 135#
Odd: 7 strict pull-ups (did about 5 strict and 2 kip besides the first 2 rounds)
WOD rx’d:
7 rds + 200m
Strength
5 thrusters @ 135#
5 strict pull ups
WOD Rx’d
6 rds + 13 KB swings
Strength:
Even: 5 Thrusters @ 95#
Odd: 7 kipping pull-ups
WOD as Rx’d = 7 + 1 KB Swing
Great job Stephanie!!! After about 10 minutes I gave up hope of you not lapping me. 🙂
Strength
Even: 5 thrusters at 65#
Odd: 10 kipping pull-ups
WOD rx’d: 9 rounds
Thanks B and Stone! But as you can see B you killed me on the stength. No way I could do 95#!
It still stings, Laura!! 😥😥😥
Strength
5 Thrusters @95 & 5 “butterfly” pull-ups
WOD as Rx’d
8 Rounds + 8 KB Swings
Dang you, Stephanie!!! I’m gonna start looking at your score in the morning before I workout 🙂 🙂 🙂 Great job, lady!
Wod 1
10 PU
5 thrusters @ 65
Wod 2 RX
7 rounds even. Had about 1:30 left, but just stopped . 7 rounds is plenty 😅
CF Koda Norman
Strength: Thruster 5×3 up to 185
Wod – Partner “You go – I go”
5 Rounds:
20 unbroken WB’s
200m run
With a 30# WB:
1:52/1:49/1:50/1:56/1:49
Rest times were about 2ish minutes
strength
115# thrusters + 5 kipping pullups
WOD w/45# kb
6 rounds + 14 kb
Strength – 95# thruster + 10 pull-ups – completed all rounds
Wod rx’d – 7 rounds + 9KB
WOD 1: 5-7 pull-ups, 5 thrusters @ 65#
WOD 2: 5 rounds + 4 KB
Great job noon-ers!
“Christine” from yesterday
used 205#
14:05 PR (used 135# last time)
Had to go back to work so didn’t do CFJ mile afterwards – made me sad not to run.
10 rounds:
200 Meter run
15 Kettlebell swings (55#, 35#)
10 Burpees
24:09
Thrusters at 75 and 6 pull-ups all 10 rounds
Wod as Rx’d 5.5 rounds
Thanks Cindi love for the push
Strength EMOM 20 minutes
Odd: 5 strict PU
Even: 5 thrusters @ 135#
WOD as Rx
7 rounds
Today was a re-Run of yesterday’s terror (no pun intended)
W/U, tried 135# thrusters … Made it halfway with 3 thrusters on the last round and 2-5 PLU between, wrist started hurting 🙁
WOD w 45#
4 rds +1KB
why is this week so horrible??
+ 1 200 run
Even minutes: 10 CTB (completed all)
Odd minutes: 5 thrusters 115 (completed nine)
20 min Amrap
200 m run
15 KB swings 55#
10 burpees
5 WB shots 20#
6 rounds + 100 m run
Strength- thrusters with 95#
WOD rx’d- 8 rounds and 200m run
Strength EMOM 20 minutes
Odd: 5 thrusters @ 135#
Even: 5 reps – each rnd varied – strict, kipping, MU, bar MU, weighted, C2B, Legless RC, HSPU, ring dips, L pull-ups
WOD. RX’d.
6 rounds + 10 kbell swings
Strength
5 Thrusters @ 155# (75%)
5 strict pull ups
*everything unbroken
No WOD today.
“I would’ve done the WOD, if I felt better.” – Breck Berry
If he can say it I figure I can, ha.
Samantha,
The main thing is.. just stay positive!
Odd: 5 strict pull ups or 5 L pull ups alternating
Even: 5 thrusters #135
WOD rx’d: 7 rounds plus 1 200 meter run
Warm up
Thrusters only at 65#
5 butterfly pull ups
WOD w/20#KB
Stopped at 5 rds
20 min EMOM
5 thruster @135
5 strict PU
Competed all 10 rounds
Wod rx
7 rounds + 150 meter run
Back squat 5-5-5-5-5
85-105-125-125-125
Wod 2 rounds
800 m run
22 thruster -95#
17:14 rx
Strength:
Even: 5 Thrusters @ 115#
Odd: 10 butterfly pull-ups
WOD as Rx’d = 8 rounds
(All rounds unbroken)
Strength EMOM 20 min
5 Thrusters 55#
8 pull- ups
Wod
200 Meter run
15 Kettlebell swings 25#
10 Burpees
7 rds to the second
I have missed your crossfit Joie de Vivre Dupler!
Strength
Even: 5 Thrusters @ 125 lbs
Odd: 5 Butterfly Pull-ups
Everything unbroken
WOD as Rx’d
7 rounds + 5 KB Swings
6 miles
Warm up:
5 thrusters at 75#, 5 kipping pull-ups
That was a tough one..
Wod Rx’d
8 rounds complete + 90 meter run
Strength
EMOM 20
5 thrusters at 115#
Practiced butterflies. Most rounds got up to 7. Just tried to string as many together we I could
Wore me OUT!
WOD as rx’d 6 rounds + 200m run
EMOM WOD
with 115# thrusters
WOD 5 rounds + 8 KB swings
Odd 5 thruster 90# thru rd 5 then 85#
Even 5 Butterfly pull-ups (3 good C2B butterfly attempts)
WOD w/ 25# KB
6 rds+ 5 swings
Looked at tomorrows WOD and it messed with me all class!!
EMOM for 20 min
Odd- 5 Pull-ups
Even 5 thrusters @75#
WOD 7 rounds even (finished last burpee@ 20:02)
30# kb
Strength @ 135 thruster (odd min) & 10 kipping pull-ups (even min)
WOD with 250 m row = 6 rounds + 7 burpees
Sorry. The work out was clean and jerks! lol not 44 thrusters as 95#. Impressive though lol
20 Minutes:
Even: 5 Thrusters @ 185#
Odd: 10 Chest to bar pull-ups
Unbroken and no misses on chest to bar
5 thrusters 3rds @185, 7@155
10 Butterfly
Wod 10rds as rxd
Even: 5 Thrusters@ 65# 🙂 (unbroken)
Odd: 7 Kipping Pull Ups (unbroken)
WOD RX 5 rounds + 200 m run + 15kb +5 burpees
6 Rounds and 10 KB’s
7 rounds+200m+7swings
Subbed 200m row for run