October 30, 2014

Thursday 141030

For time:

15 Snatches (95#, 65#)

100 Double unders

12 Snatches (115#, 75#)

100 Double unders

9 Snatches (135#, 95#)

100 Double unders

6 Snatches (155#, 105#)

100 Double unders

3 Snatches (175#, 115#)

Post time to responses.

Jennifer and Georgi

29 thoughts on “October 30, 2014”

  1. Strength: Snatch (either power or squat)
    3-2-2-1-1-1
    3@95;2@115;2@135;1@155;1@165;1@175(f)
    *
    WOD w/ modifications
    Did rx on snatch reps and weight except for the last set of 3 which I used 165 rather than 175.
    Did 200 singles rather than doubles
    *
    Completed @ 19:37

  2. Snatch up to 155

    WOD

    15 Snatches 95

    50 Air Squats

    12 Snatches 115

    50 Air Squats

    9 Snatches 125

    50 Air Squats

    6 Snatches 135

    100 Double unders

    3 Snatches 145

    19:56

    Brett nice job going RXD

  3. Power Snatches: 3-2-2-1-1-1 @ 55-65-70-75-80-85

    Modified WOD
    15 snatches @ 65
    20 GHD sit ups
    12 Snatches @ 65
    20 GHD sit ups
    9 Snatches @ 70
    20 GHD Sit ups
    6 Snatches @ 80
    20 GHD Sit ups
    3 Snatches @ 85

    Time: 14:26

  4. Tougggggh today hammy’s were cramping
    Strength stayed at 65#

    Wod
    15 snatches 65#
    100 du
    12 snatches 65#
    100 du
    9 snatches
    50 du

    DONE. Ha

  5. WOD RX
    15 Snatches 95# – completed
    100 Double unders – completed
    12 Snatches 115# – completed
    100 Double unders – completed
    9 Snatches 135# – completed
    100 Double unders – completed
    6 Snatches 155# – completed
    100 Double unders – 6/100
    3 Snatches 175# – 🙁

    hard workout

  6. Strength: Snatch up to 165#

    WOD Rx’d
    5 Snatches 95# – completed
    100 Double unders – completed
    12 Snatches 115# – completed
    100 Double unders – completed
    9 Snatches 135# – completed, Actually did 10, forgetting that we only had 9 that round
    100 Double unders – completed
    6 Snatches 155# – completed
    100 Double unders – 65/100 @ 20:00
    3 Snatches 175# – DNF

  7. WOD = 18:??

    Kept failing 115# on last 3 reps so I dropped to 110# so I could finish….mentally couldn’t get myself to squat. 🙁

  8. Snatch 3-2-2-1-1-1
    65-75-95-100-105(f)-105
    WOD
    15 @ 65#
    60 DU’s
    12 @ 75#
    60 DU’s
    9 @ 85#
    60 DU’s
    6 @ 85# (failed at 90# twice, went back down)
    60 DU’s
    3 @ 90#

  9. For time:

    15 Snatches (75#, 65#)
    100 Double unders
    12 Snatches (95#, 75#)
    100 Double unders
    9 Snatches (115#, 95#)
    100 Double unders
    6 Snatches (135#, 105#)
    100 Double unders
    3 Snatches (155#, 115#)

    14:07

  10. Strength up to 125# PR, failed 130#
    WOD as Rx’d 14:59. No squat snatches
    The day I lost to Jennifer Bowman by 1 second.. Can’t decide if it’s the best or the worst day of my life 😉

  11. Strength: Squat Snatch up to 185 (ties PR from the floor), 200(f)
    WOD as rx’d – completed, not sure of time but right around 20 min.

  12. Snatch up to 135#, stayed kind of light. Yesterday killed me.

    WOD rx’d at 24 min. I went over the time cap but wanted to finish. My doubles were down to sets of 10 there at the end 🙁

  13. Strength – snatches
    3@95, 2@115, 2@135, 1@155, 1@165, 1@175(f)

    Mod wod
    15 snatches @ 95#
    100 SU
    12 snatches @ 105#
    100 SU
    9 snatches @115#
    100 SU
    6 snatches @ 125#
    100 SU
    3 snatches @ 135#
    15:32

  14. Wod:
    15 snatches @95
    100 DUs
    12 snatches @115
    100 DUs
    9 snatches @135
    100 DUs
    6 snatches @145
    100 DUs
    3 snatches @155
    Time: 16:06

  15. Nice work, Chandler! I got 14:57, but is 2 seconds is pretty dang good! Next time we need to workout side by side. I bet we’d both have better times. 🙂

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