Thursday 141030
For time:
15 Snatches (95#, 65#)
100 Double unders
12 Snatches (115#, 75#)
100 Double unders
9 Snatches (135#, 95#)
100 Double unders
6 Snatches (155#, 105#)
100 Double unders
3 Snatches (175#, 115#)
Post time to responses.
Strength: Snatch (either power or squat)
3-2-2-1-1-1
3@95;2@115;2@135;1@155;1@165;1@175(f)
*
WOD w/ modifications
Did rx on snatch reps and weight except for the last set of 3 which I used 165 rather than 175.
Did 200 singles rather than doubles
*
Completed @ 19:37
Strength- snatches up to 105#
WOD w/ snatches up to 105#- 17:50
Snatch up to 155
WOD
15 Snatches 95
50 Air Squats
12 Snatches 115
50 Air Squats
9 Snatches 125
50 Air Squats
6 Snatches 135
100 Double unders
3 Snatches 145
19:56
Brett nice job going RXD
Battle Over Redlands is happening again this year!
It’s a lot of fun, consider signing up. CFJ has so many great athletes!
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Power Snatches: 3-2-2-1-1-1 @ 55-65-70-75-80-85
Modified WOD
15 snatches @ 65
20 GHD sit ups
12 Snatches @ 65
20 GHD sit ups
9 Snatches @ 70
20 GHD Sit ups
6 Snatches @ 80
20 GHD Sit ups
3 Snatches @ 85
Time: 14:26
Tougggggh today hammy’s were cramping
Strength stayed at 65#
Wod
15 snatches 65#
100 du
12 snatches 65#
100 du
9 snatches
50 du
DONE. Ha
WOD RX
15 Snatches 95# – completed
100 Double unders – completed
12 Snatches 115# – completed
100 Double unders – completed
9 Snatches 135# – completed
100 Double unders – completed
6 Snatches 155# – completed
100 Double unders – 6/100
3 Snatches 175# – 🙁
hard workout
Strength: Snatch up to 165#
WOD Rx’d
5 Snatches 95# – completed
100 Double unders – completed
12 Snatches 115# – completed
100 Double unders – completed
9 Snatches 135# – completed, Actually did 10, forgetting that we only had 9 that round
100 Double unders – completed
6 Snatches 155# – completed
100 Double unders – 65/100 @ 20:00
3 Snatches 175# – DNF
WOD = 18:??
Kept failing 115# on last 3 reps so I dropped to 110# so I could finish….mentally couldn’t get myself to squat. 🙁
5k
22:10
Snatch 3-2-2-1-1-1
65-75-95-100-105(f)-105
WOD
15 @ 65#
60 DU’s
12 @ 75#
60 DU’s
9 @ 85#
60 DU’s
6 @ 85# (failed at 90# twice, went back down)
60 DU’s
3 @ 90#
WOD
As Rx’d
Had everything unbroken until the last set of 3 snatches. Failed 4 times on the very last rep.
Time: 15:45
Made it to the round w 6 snatches (did OHS)
300 du’s (or)
Ha ha 300 du’s (PR)
Nice pic ladies
Strength up to 53# 58# (f)
Wod 38# and a mix of Single/Doubles
16:18
Squat snatch up to 115# (120# fx3)
WOD RX’d
Got through 3 snatches @105# in 19:53
Great job, Noah!
For time:
15 Snatches (75#, 65#)
100 Double unders
12 Snatches (95#, 75#)
100 Double unders
9 Snatches (115#, 95#)
100 Double unders
6 Snatches (135#, 105#)
100 Double unders
3 Snatches (155#, 115#)
14:07
Strength up to 125# PR, failed 130#
WOD as Rx’d 14:59. No squat snatches
The day I lost to Jennifer Bowman by 1 second.. Can’t decide if it’s the best or the worst day of my life 😉
Or something close to a second!! Good job Jennifer!
Strength: Squat Snatch up to 185 (ties PR from the floor), 200(f)
WOD as rx’d – completed, not sure of time but right around 20 min.
Snatch up to 135#, stayed kind of light. Yesterday killed me.
WOD rx’d at 24 min. I went over the time cap but wanted to finish. My doubles were down to sets of 10 there at the end 🙁
WOD.
Weights by round
15 – 75#
12 – 95#
9 – 115#
6 – 135#
3 – 145#
19:33
Tough day!!
Mod wod
15 snatches @ 65#
100 dubs
12 snatches @ 70#
100 dubs
9 snatches @75#
100dubs
3 snatches @ 80#
Squat Snatch up to 115 – failed 125
WOD as Rx’d
failed last rep of 115 @ 20 minute time cap
Strength – snatches
3@95, 2@115, 2@135, 1@155, 1@165, 1@175(f)
Mod wod
15 snatches @ 95#
100 SU
12 snatches @ 105#
100 SU
9 snatches @115#
100 SU
6 snatches @ 125#
100 SU
3 snatches @ 135#
15:32
Wod:
15 snatches @95
100 DUs
12 snatches @115
100 DUs
9 snatches @135
100 DUs
6 snatches @145
100 DUs
3 snatches @155
Time: 16:06
WOD w/rx’d snatches(all were power) and 50 DU each rd
17:50
WOD @ women’s RX weight – all squat snatches @ 100 SU’s per round = 16:41
Nice work, Chandler! I got 14:57, but is 2 seconds is pretty dang good! Next time we need to workout side by side. I bet we’d both have better times. 🙂