Friday 141031
20 Deadlifts ( Men 275 lbs, Women 185 lbs)
Run 400m
20 KB swings (Men 70 lbs, Women 45 lbs)
Run 400m
20 Overhead Squats (Men 115 lbs, Women 75 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (Men 24″ box, Women 20″ box)
Run 400m
20 DB Squat Cleans (Men 45lbs each, Women 25 lbs)
Run 400m
Post time to responses.
Compare to August 3, 2013.
Reminders & Upcoming Events:
Ladies, if you’d like to purchase a Lulu-CFJ sports bra, please pick yours out at the LuluLemon store by this Saturday. I’d like to have them to the print shop by Monday. If you have any questions, e-mail Nicole at nicoleberry@crossfitjenks.com
Saturday, November 1st @ 9am (Free Intro Class is Canceled)
Join us for the “KannonBall” WOD this Saturday morning as we show our support for a local little Boy and his Mother who is working to bring awareness to Lennox Gastaut Syndrome- a form of Epilepsy. The WOD is open for anyone and everyone to participate in so please bring your friends and family. If you would like to donate please visit this site:
http://www.lgsfoundation.org/crossfit
Saturday, November 1st @ 6pm
CFJ Nightmare on Elm Street Halloween Party!! Wear your scariest costume and come hang out with good friends for a spookin’ good time! Bring your favorite side dish & beverage of your choice. We WILL be giving away a prize (one month’s membership- valued at 125.00) for the best costume that will be voted on by your peers. So, dress your best folks!
** This will be an adult party so please make arrangements for the kiddos!
“Lumberjack 40”
As Rx’d
Time: 25:30 (4:27 PR)
Great race Andy. If you were a little more quiet on that last 100m you would have had me
“Lumberjack 20” as rx’d
Completed @ 32:30
*
DL- unbroken; KB swings- unbroken; OHS- 17/3; Burpees- unbroken; chest-to-bar (over half chest to bar and rest near chest to bar); box jumps- unbroken; DB squat cleans- unbroken
“Lumberjack 20”
Deadlifts @ 125# with everything else rx’d= 25:01
Push-ups instead of deadlifts
Regular pull-ups instead of C2B
45# KB and 30# DB squat cleans
33:33
“Lumberjack 20 – Masters 50+ version”
Modifications: Deadlifts @ 155; Kettlebell @ 35; OHS @ 65; 20″ box step ups; Kipping Pull-ups; DB Squat Cleans @ 20
Time: 36:30
TGIF! 😀
WOD but did 225 for DL
25:31. Good job lucas!
Jeremy your CTB were looking good!
Thanks Andy! That was the first time I really have been able to do them finally.
Modified wod:
#135 back squats in place of DL
#55 instead of #70 on kb swings
29:33
“Lumberjack 20″
As Rx’d
Time: 24:08
DL- 15/5
KB- unbroken
OHS- 10/10
Burpees- unbroken
C2B- 10/5/4/1
Box jumps- 15/5
DB Clean- 5/6/9
400 m- unbroken lol
“Lumberjack 20” Rx’d – 31:09
WOD as Rx’d and 30# dumbbells = 31:??…..chest to bar were done as singles but first time to do c2b in almost a year!
Have a fun Halloween CFJ!!!
WOD: 26:21
95# OHS
55# KB
Wod modified same as Angie’s
34:00 sadly a pr by 5 min
“Lumberjack 20″
As Rx’d
Everything unbroken
Time: 21:27
Wod:29:12
135# DL
35# KB
65# ohs
Reg pull ups
20# DB
“Lumberjack 20″
Deadlifts 108#
KB Swings 25#
Overhead Squats 38#
Burpees
Chest to Bar
Box jumps 20″ box
DB Squat Cleans 15#
All 400m runs
30:23
Wod Rx’d – 26:58
20 min amrap
9 ttb
6 sq snatch 95#
3 hspu
10 rds even
Cash out – 50 unbroken barbell thrusters
“Lumberjack 20″
Deadlifts 185#
KB Swings 55#
Overhead Squats 85#
Burpees
Kipping pullups
Box jumps 20″ box
DB Squat Cleans 30#
All 400m runs
32:09
16 mile run followed by some hot yoga 😉
Great work in the wod today, looks like a fun one!!
Wod “HELL”
30 power snatch 135#
30 clean and jerk 185#
30 back squats 225# from rack
30 dead lifts 275#
28:14 BRUTAL
Lookin good Jennifer!!!!
WOD w/125# DL, 25# KB and jumping pull ups, 35# OH Sq and
15# DB Squat clean, 20″ box jumps
33:37 (PR) more than 4-1/2 min faster than last time and 20# more on the deadlift.
Did not walk on any of the runs)
Great Laura and Michelle…you two are super women!!
Lumberjack
Women’s rxd
27:36
WOD rx
27:13
WOD as rx
27:54
Good job Max and Ben.
“Lumberjack 20″
As Rx’d
Time: 29:07
DL- unbroken
KB- unbroken
OHS- 10/5/5
Burpees- unbroken
C2B- 10/5/5
Box jumps- unbroken
DB Clean- 3/1/1/1/…. Heinous
“Lumberjack 20”
As Rx’d
25:06 🙂 🙂
Lumberjack 20 – weight as RX’d, 500m row = 32:00