Month: November 2014

November 26, 2014

Wednesday 141126

Del

For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees

Post time to responses.

Compare to March 31, 2012.

Jennifer (OHS)

Holiday Hours:

Thursday, November 27th-Closed for Thanksgiving

Friday, November 29th-9am & 10am (All other classes are canceled)

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