Novmeber 30, 2014
Sunday 141130
Rest day
November 2014
Novmeber 29, 2014
Saturday 141129
Complete as many rounds in 30 minutes as you can of:
5 Deadlifts, (275#,185#)
13 Push-ups
9 Box jumps, (24”,20”)
Post rounds to responses.
November 28, 2014
Friday 141128
There will be a 9am and 10am class offered today. All other classes are canceled.
21-15-9 Rep rounds for time of:
Overhead squats (115#,75#)
Toes to bar
Kettlebell swings (55#,35#)
Post time to responses.
November 27, 2014
Thursday 141127
The gym is closed today.
HAPPY THANKSGIVING!
Do this one at home:
10 Rounds for time of:
10 Burpees
20 Sit-ups
Compare to October 15, 2013.
Post time to responses.
Holiday Hours:
Friday, November 28th-9am & 10am (All other classes are canceled)
November 26, 2014
Wednesday 141126
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
Post time to responses.
Compare to March 31, 2012.
Holiday Hours:
Thursday, November 27th-Closed for Thanksgiving
Friday, November 29th-9am & 10am (All other classes are canceled)