November 1, 2014
Saturday 141101
“Kannon Ball”
As many rounds as possible in 9 minutes of:
11 Box jumps (24″, 20″)
11 Push-ups
Post rounds to responses.
(Free Introductory Class is canceled this morning.)
Saturday 141101
“Kannon Ball”
As many rounds as possible in 9 minutes of:
11 Box jumps (24″, 20″)
11 Push-ups
Post rounds to responses.
(Free Introductory Class is canceled this morning.)