November 3, 2014

47 Comments / Workout of the Day (WOD) / By

Monday 141103

3 Rounds for time of:

21 Deadlifts (Men 135 lbs, Women 85 lbs)

15 Hang power cleans (Men 135 lbs, Women 85 lbs)

9 Thrusters (Men 135 lbs, Women 85 lbs)

Post time to responses.

Compare to April 19, 2013.

CFJ Halloween Party

November 3, 2014 Read More »