November 10, 2014
Monday 141110
“Max Out”
For time:
34 Calorie row
11 Snatches (135#, 95#)
10 Overhead squats
80 Double unders
10 Power cleans
11 Thrusters
34 Burpees
Post time to responses.
Check out the new CFJ Hoodie! You will have until Monday, November 17th to place your order. You have the option of either a zip-up or pull-over. They are alternative earth and will be super warm and comfy. Not to mention, they make great Christmas gifts for friends and family. We will be doing PRE-ORDERS ONLY. To place your order click on the link below.
