Wednesday 141112
9-7-5 Rep rounds for time of:
Dumbbell squat clean
Dumbbell thruster
Bar muscle up (substitute burpee pull-ups if you don’t have the bar muscle up)
Post dumbbell load and time to responses.
Compare to March 17, 2014.
Wednesday 141112
9-7-5 Rep rounds for time of:
Dumbbell squat clean
Dumbbell thruster
Bar muscle up (substitute burpee pull-ups if you don’t have the bar muscle up)
Post dumbbell load and time to responses.
Compare to March 17, 2014.
Strength – 5 sets of DB Bear Complex. Kept mine at 15#.
WOD with 15# and burpee pull-ups. 4:51.
Kept it light since I’ve been out for over a month.
DB Bear up to 60#
Wod w/ 35#
Time: 10:46
Humbling day. Didn’t realize how bad I was at bar muscle ups
Strength- DB Bear up to 45#
WOD w/ 40# and BPU- 8:41
Wednesday 141112
9-7-5 Rep rounds for time of:
Dumbbell squat clean
Dumbbell thruster
Bar muscle up (substitute burpee pull-ups if you don’t have the bar muscle up)
12# dumbbell Time:7.55
Strength: topped out @ 15#’s
Thanks Breck and Angie for your encouragement. I know better than to say I can’t. My Mother always said “CAN’T NEVER DID NOTHIN’!”
Strength: DB Bear complex 5 rounds
5 DB deadlifts
5 Hang clean
5 shoulder to overhead
5 front squat
Used 30-35-45-50-65 for the rounds
*
WOD as rx’d on reps
used 45# DB
Did burpee pull-ups
5:24; PR, last time was 7:24
DB Bear Complex: 12-15-20-25-30
WOD w/25’s & burpee Pull ups = 9:31
Got the “Fran cough” for about an hour after the WOD. 😛
DB bear complex: 10-15-20-25-30
WOD w/ 25# (8:17)
Did 3 bar muscle ups w/ 6 burpee pull-ups
2 bar muscle ups w/ 5 burpee pull-ups
2 bar muscle ups w/ 3 burpee pull-ups
Yeah Angie I got that cough too.
Wod with 30# DB
CTB burpees PU
6:30
Strength complex with dumbells up to 70lbs
Wod with 35lbs and bar muscle ups in 6:37
How does Ed make it in half the CFJ pics? Hilarious!
Strength up to 25#
Wod w/15# and chest to bar (didn’t see the burpee part and had already committed before I realized)
5:10
“DB Bear”
5 Deadlifts
5 HPC
5 Shoulder to Overhead
5 Front squats
40/50/60/70/did 6 reps of each movement with 80’s since heaviest set of DB’s
WOD
with 45# DB’s
Everything unbroken
Time: 5:41
Strength up to 135#
WOD as Rx’d With 25# at 5:44. (wanted to compare to previous PR with 25# at 11:50)
Would’ve shaved off 3 seconds if I knew I’d tie Breck Berry! Ha
35# strength.. Haha whoops
DB Bear
Up to 45#
WOD w/30#: 6:48
Great job, nooners! 😁😁
DB Bear – up to 35#
Wod w/30# & 7-5-3 bar muscle-ups
8:28
Amazing job, Chandler!!! Made the bar muscle-ups look easy.
Did yesterday’s back squats
3ea@ 125-145-165-175-185-195-205
WOD w/ 30’s & 4-3-1 bar MU’s
Anyone know the date of the last time we did DB Bear?
Strength up to 50#
WOD w/ 35’s and burpee CTB 6:44
Last DB Bear: 8/19/2014
PR for me today on DB Bear, then! Yay!
Strength up to 30#
WOD with 25# DB
5:38 (pr)
Lung burner I got the cough too!
Burpee pull-ups instead of MU
Also, 12/20/2013. Friday 131220
Strength:
DB Bear up to 45#
WOD w/ 45# and BPU
6:08
WOD as rx’d with 45#=9:33
Dumbell Bear Complex up to 50 lbs.
WOD with 40 lbs and burpee pull up = 7:00
Strength to #55
WOD #40 DB
9’s: 8 ring MU 1 burpee PU
7’s: 4 ring MU 3 burpee PU
5’s: 5 burpee PU
9:22
WOD. RX’d.
w/ 45# dumbells
8:07
Strength up to 40# (pr)
Wod with CTB 9-5-7(yes you read that right…I got confused lol )
5:55
DB Bear
35-45-55-65-70(PR)
Nice work on the DB Bear Alan, interesting front squat technique ha.
WOD w/ 45# – 10:52
Took over a minute and a half to get my last MU.
Good job Will, I couldn’t keep up.
WOD with 35s
9:26
Strength
DB bear
25-35-40-45-45
Wod rxd with 35s- 8:50
Great job 430! Fun seeing everyone again!
DB Bear
25-35-40-50-55(got one hang power clean and put it down!)
WOD w/ 35 lbs
10:25
DB bear up to 30#
wod scaled w/ 25#
burpee pull ups vs muscle ups
5:58?