November 15, 2014

Saturdayย 141115

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to responses.

Jennifer (toes to bar)

Don’t forget! You have until Monday, November 17th to place your CFJ Hoodie order. They are alternative earth and will be super warm and comfy. Not to mention, they make great Christmas gifts for friends and family! We will be doing PRE-ORDERS ONLY. To place your order click on the link below.

CFJ Hoodie Pre-Order

26 thoughts on “November 15, 2014”

  1. See none of you believed me on the terminator photo but now you are starting to understand. Never work out with this woman!(machine)

  2. My back isn’t very cooperative in the AM, so I didn’t do OHS or clean

    Ran a couple 400’s and did some TTB, back ext, pu

    Bench
    175 (15# PR)
    180 (20# PR)
    190(f)

    Thanks for letting me work with you Jamie, Sarah, and Georgie ๐Ÿ™‚

  3. Clean โ€“ 285
    Bench โ€“ 330
    OHS โ€“ 215 (#20 PR, NOW WHATS UP MITCHELL)
    Total โ€“ 830

    Good push today Breck and awesome lifts

  4. Squat Clean
    175 (pr)

    Bench Press
    145 (pr)

    OHS
    170

    Fun times! Thanks for lifting with me Nicole and Georgie. And thank you guys for the nice comments – I appreciate it. Even when I’m called the terminator. ๐Ÿ˜œ

  5. Cindi, I just looked at the website and I already feel the hunger pains just thinking about competing! I’ll Facebook you for more info ๐Ÿ™‚

  6. Great pic Jen! Lookin great as always! Sad to not be able to do a WOD like today for a while…can’t wait to get back to maxing out on lifts!

  7. 5 Rounds for time of:

    3 Wall Climbs
    20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
    30 Box jumps (Men 24โ€ box, Women 20โ€ box)

    17:52

    Rest 2 minutes:

    Row 2000M
    7:46

  8. 3 different WOD’s

    WOD 1:
    AMRAP 7 mins
    15 GHD
    15 Back Extensions

    4 rounds

    WOD 2:
    AMRAP 7 mins
    15 box jumps 30″
    30 walking lunges

    3 + 15 box jumps

    WOD 3:
    AMRAP 7 mins
    10 Lateral Jumps
    20 meter sprint
    15 Lateral jumps
    40 meter sprint
    25 Lateral jumps
    60 meter sprint
    30 Lateral Jumps
    80 meter sprint
    35 Lateral jumps
    100 meter sprint
    40 Lateral jumps
    120 meter sprint (only made 100 meters)

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