Saturday 141115
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total to responses.
Don’t forget! You have until Monday, November 17th to place your CFJ Hoodie order. They are alternative earth and will be super warm and comfy. Not to mention, they make great Christmas gifts for friends and family! We will be doing PRE-ORDERS ONLY. To place your order click on the link below.
Omg this pic! Amazing jkirk!!!!
BEAST!!!
Looking crazy strong!
See none of you believed me on the terminator photo but now you are starting to understand. Never work out with this woman!(machine)
Looking Hot Jen!
SC: 225-235f-235
BP: 245-265-275f
OHS: 205-225-245f
Clean 205
BP 205
OHS 195
Total 605
23/5’6″/150
Clean – 250 (15# PR)
Bench – 255
OHS – 225 (30# PR)
Total – 730
Nice work today Brody
My back isn’t very cooperative in the AM, so I didn’t do OHS or clean
Ran a couple 400’s and did some TTB, back ext, pu
Bench
175 (15# PR)
180 (20# PR)
190(f)
Thanks for letting me work with you Jamie, Sarah, and Georgie 🙂
Oh and jeez Jennifer quit being so hot. 😜
Squat Clean- 160 (tied PR)
Bench- 145 (tied PR)
OHS- 140 (5lb PR)
So much fun this morning!! Great pic, JKirk!! 😉
Clean – 225 (245f)
Bench – 275
OHS – 205
Total – 705
Clean – 285
Bench – 330
OHS – 215 (#20 PR, NOW WHATS UP MITCHELL)
Total – 830
Good push today Breck and awesome lifts
38/5’7″/175
Squat Clean
265/285/Failed@300
Bench Press
255/275/285
Overhead Squat
225/255/275
Total=845
Enjoyed lifting with you Max and Rayus!
Squat Clean
175 (pr)
Bench Press
145 (pr)
OHS
170
Fun times! Thanks for lifting with me Nicole and Georgie. And thank you guys for the nice comments – I appreciate it. Even when I’m called the terminator. 😜
Max, I’m so proud that you can finally OHS as much as I can 😜
Ok Jennifer you totally need to do the bikini competition with me next April in St Louis!
You can do the “Figure” component and I’ll do bikini! Come on I need someone to train with me and you look A-MAZ-ING already!
http://npcmidwest.com/events/
Clean #195 #215 (f) too big of a jump
Bench #245 pr
OHS #195 pr
hey max how much do you weigh again?
Cindi, I just looked at the website and I already feel the hunger pains just thinking about competing! I’ll Facebook you for more info 🙂
Great pic Jen! Lookin great as always! Sad to not be able to do a WOD like today for a while…can’t wait to get back to maxing out on lifts!
5 Rounds for time of:
3 Wall Climbs
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Box jumps (Men 24” box, Women 20” box)
17:52
Rest 2 minutes:
Row 2000M
7:46
Clean 95#
Bench 85#
OHS 53#
3 different WOD’s
WOD 1:
AMRAP 7 mins
15 GHD
15 Back Extensions
4 rounds
WOD 2:
AMRAP 7 mins
15 box jumps 30″
30 walking lunges
3 + 15 box jumps
WOD 3:
AMRAP 7 mins
10 Lateral Jumps
20 meter sprint
15 Lateral jumps
40 meter sprint
25 Lateral jumps
60 meter sprint
30 Lateral Jumps
80 meter sprint
35 Lateral jumps
100 meter sprint
40 Lateral jumps
120 meter sprint (only made 100 meters)
9 miles to gym
power clean: 105
stuck at bottom of 110
bench press: 110
overhead squat: 105
150 ghd’s
New crossfit total
Clean=205lbs
Bench=310lbs pr
OHS=250lbs pr
Total=765