Sunday 141116
Rest day
Tomorrow is the last day to place your CFJ Hoodie order. They are alternative earth and will be super warm and comfy. Not to mention, they make great Christmas gifts for friends and family! We will be doing PRE-ORDERS ONLY. To place your order click on the link below.
4 min each – max reps
Row cal – 80
Push-ups 89
Sit-ups 91
Kb swing 50# – 75
Total 335
Pr – last time 327
7 mile run. 61:28. Brr