Thursday 141120
As many rounds as possible in 14 minutes of:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20#/10ft, 14#/9ft)
30 Cleans (135#, 95#)
20 Muscle Ups
Post score to responses.
Compare to March 21, 2014.
Thursday 141120
As many rounds as possible in 14 minutes of:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20#/10ft, 14#/9ft)
30 Cleans (135#, 95#)
20 Muscle Ups
Post score to responses.
Compare to March 21, 2014.
Strength: 8 minute AMRAP rx’d- finished 32 deadlifts/hand release pushups + 51 deadlifts
WOD w/ 95#- finished up to 25 cleans
Strength:
2-4-8-16-32-64
deadlifts @ 95#
hand release push ups
Made it to 17 push ups in the round of 32
Total reps: 109, rx
14.4, as Rx’d = 151 reps
Strength thru 27 of 64 Deadlifts??
WOD as Rx’d = 170 reps….my toes to bar were so slow! Maybe if I can ever learn to kip again I would enjoy that WOD a lot more.
strength:
2-4-16-32-64
deadlift 95# & HR pushups; got to 18/64 of deadlifts
WOD rx’d
60 row + 50 t2b + 40 wb + 16 cleans = 166 reps
don’t forget girls night tonight! 😉
WOD
30 cal row
30TTB
30WB@10#
30 power cleans@65#
20 MU’s
Made it to 8 MU’s
Deadlifts/HR push-ups – through 15 of 64 deadlifts
WOD rx’d – 178 (2 fewer reps than open)
Strength: 22 of 64 deadlifts
Wod: 60 cal row in 3:33, 50 t2 rings, 35wb 14#
Warm up 5 butterfly, 10 jumps
Strength: 20/32 push ups
Wod w TTR made it to 33 wallballs
Strength of deadlifts @135lbs and hand release push ups. Through round 32 then stopped to save something for wod.
Wod 14.4 rx 122. I just stared at my medicine ball. Not a Pr
Strength thru 32
WOD
172 reps
Here’s what happened..
Strength w/85# DL and HR Push ups thru 32
Wod
60 cal row
25 TTB
20 WB
15 cleans w/55#
10 burpee pull-ups
strength:
2-4-16-32-64
deadlift 135# & HR pushups; got to 33/64 of deadlifts
WOD rx’d
60 row + 50 t2b + 40 wb + 20cleans = 170 reps
WOD as rx’d=181( 1 MU )
31 rep improvement
after WOD=20 BS @ 165
WOD. RX’d.
183 (3 MU)
3 rep improvement from open
After WOD
20 BS @ 165
Strength: thru 32
WOD: as RX – 170 reps (5 rep PR)
WOD Rx
182 (2MU) PR by 2!
Did Amanda from yesterday in place of the strength.
Amanda – 9:55 (:30 over PR) no turnout on MU
*No failed snatches, 6 failed MU
•
14.4 as rx’d – 181 (5 failed MU), Open score was 183. Had 1:40 for MU this time which was around a minute more than in the Open.
I only have a set number of MU in the bag, after a few warm ups and Amanda…the bag was empty.
Congrats to all the PRs.
strength
through 43 of 64 DL
wod
through WBs
Strength @ 95# made it thru 17 DL of the 64’s
MOD WOD cut all reps in 1/2
30 cal row
25 TTB
20 WB 14#
15 Cleans @ 95#
10 burpee pullups
Made it through one round + 30 cal row
Koda Norman
Wod: AMRAP 6
1,1,2,2,3,3,4,4…
Hang power snatch (135)
Bar facing burpees
Score: 7+8HPS+5 burpees
@ hotel
For Time:
15 – 14 – 13 – 12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:
Push-ups
KB Swings (55#)
13:12
Wod rx – 175