22 thoughts on “November 20, 2014”

  1. Strength: 8 minute AMRAP rx’d- finished 32 deadlifts/hand release pushups + 51 deadlifts

    WOD w/ 95#- finished up to 25 cleans

  2. Strength:
    2-4-8-16-32-64
    deadlifts @ 95#
    hand release push ups
    Made it to 17 push ups in the round of 32
    Total reps: 109, rx

    14.4, as Rx’d = 151 reps

  3. Strength thru 27 of 64 Deadlifts??

    WOD as Rx’d = 170 reps….my toes to bar were so slow! Maybe if I can ever learn to kip again I would enjoy that WOD a lot more.

  4. strength:
    2-4-16-32-64
    deadlift 95# & HR pushups; got to 18/64 of deadlifts

    WOD rx’d
    60 row + 50 t2b + 40 wb + 16 cleans = 166 reps

    don’t forget girls night tonight! 😉

  5. Strength of deadlifts @135lbs and hand release push ups. Through round 32 then stopped to save something for wod.
    Wod 14.4 rx 122. I just stared at my medicine ball. Not a Pr

  6. Here’s what happened..
    Strength w/85# DL and HR Push ups thru 32
    Wod
    60 cal row
    25 TTB
    20 WB
    15 cleans w/55#
    10 burpee pull-ups

  7. strength:
    2-4-16-32-64
    deadlift 135# & HR pushups; got to 33/64 of deadlifts
    WOD rx’d
    60 row + 50 t2b + 40 wb + 20cleans = 170 reps

  8. Did Amanda from yesterday in place of the strength.
    Amanda – 9:55 (:30 over PR) no turnout on MU
    *No failed snatches, 6 failed MU
    •
    14.4 as rx’d – 181 (5 failed MU), Open score was 183. Had 1:40 for MU this time which was around a minute more than in the Open.
    I only have a set number of MU in the bag, after a few warm ups and Amanda…the bag was empty.
    Congrats to all the PRs.

  9. Strength @ 95# made it thru 17 DL of the 64’s

    MOD WOD cut all reps in 1/2
    30 cal row
    25 TTB
    20 WB 14#
    15 Cleans @ 95#
    10 burpee pullups

    Made it through one round + 30 cal row

  10. @ hotel

    For Time:

    15 – 14 – 13 – 12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

    Push-ups
    KB Swings (55#)

    13:12

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