Friday 141121
As many reps as possible in 7 minutes of:
Rope climbs
rest 3 minutes
As many reps as possible in 7 minutes of:
GHD sit-ups
rest 3 minutes
As many reps as possible in 7 minutes of:
Double unders
rest 3 minutes
As many meters as possible in 7 minutes of:
Handstand walk
rest 3 minutes
Athletes choice of order
Post results to responses.
Love this! Michelle- r u watching over Ed to make sure he is using BB standards?
7 min amraps
10 burpees / 10 pull-ups = 55 reps of each
80 ghd ( neutral only – no hyperext)
2.5 lengths of HS walk (80′)
111 DU
30 Sq cl and thruster w 135#
4:45
Nice Ed! Michelle your legs look amazing!
7 min AMRAP each:
Double Unders = 171
GHD Sit Ups = 75
10′ Rope Climbs = 11
Hand Stand Holds = 30, 30, 30, 30, 25, 20, 16 (seconds)
5 min AMRAP Squat Clean & Jerk 105# = 11 reps
Love me some squat cleans but jerks were miserable after handstand holds!
TGIF! 😀
shorter rope (2nd from end): 9
DU: ?
regular sit ups: 110
hand stand holds: 30 s on, 30 s off each min
skipped strength
7 minute AMRAP
Weighted GHDs: 60
Sit-ups: 20 weighted 90 un-weighted
Hollow body hold: off and on 30 seconds total of 3 minutes
Row: 123 calories or 1,850 meters
Row 118 calories (1776 meters)
Mu’s on big rings = Zero
GHD = 70
Wall Balls = 86
Strength = 20 @ 155#
Good luck tonight Loren and TS!
WOD:
GHD – 63
Rope climbs – 7
DUs – 253
Handstand holds – 30 secs every minute
Heavy Grace (155#) – 18 reps @ 5 min
Who is that strong guy? 😉😉
GHD: 93
Practiced kipping HSPU
Row: 877m then a few strict ring pullups
Doubles: 155
Squat clean and jerks RX’d: 26 in 5 mins
WOD:
Rope Climbs-6 (worked on different foot placement)
GHD- 107
Dubs- 251
Walks- 4 unbroken, 2 with several falls.
Strength:
Squat Clean + Thruster at 105#
17
15 ft rope climbs: 15
DUs: 185 (?)
GHD for 2 minutes: 20, Sit-ups for 5 minutes: 85
Hand stand walk: 1 attempt/minute – 7 falls and best attempt about 8 feet
Squat Clean and Jerk @ 155 for 5 minutes: 16
Pause Bench Press (1 count at the bottom)
5@155-5@185-5@185-5@195-5@205
AMRAP Bench Press @135 – 26
19′ Rope climbs (5 minutes)=10
GHD Sit-ups=102
DU’s=350
Handstand walk=210′ (7 unbroken 30′ walks)
5 minute AMRAP
155# squat clean to overhead=27
Lookin’ strong Ed!
5 mile easy run
Strict overhead press
5×75#
5×85#
6×95#
7×95#
8×95#
Rope climbs 10ft legless from the seated position=8
GHD=92
Double Unders=9. 🙂
Handstand walk=8 laps all unbroken. 240ft
No strength. Got rdy for work
Handstand holds 30 sec on 30 sec off for 4 min. Then 4-5 kipping HSPU per minute
GHD 10/minute last min 12 total of 72
DU’s 40 unbroken 30 rest of rounds 220 total
RC 3–talked to Laura most of the time
5 min AMRAP @85#
Thrusters on all got thru 20
Crossfit eclipse
Strength: back squat 3×6 at 70%: 135#
Wod: “Jackie”
Rx’d 11:02
Hot yoga
Cfj
Du’s: lost count, practiced stringing together
Rope climbs: 9
Ghds: 104
Practiced handstand walks; the most was 4 steps ha
Strength: squat clean to overhead 85#, 16 total
Rope climbs=10
GHD Sit-ups=70
Handstand walk=150′
DU’s=300
5 minute AMRAP
155# squat clean to overhead=16
Good job today Mitchell!
HS Walks: 10 lengths – 7/10 unbroken (300′ total) – nice job chandler
GHD: 95
DU’s 465 (almost got me tanner)
Rope climbs: 7 @ 20′
AMRAP 5
Squat clean and jerk @ 155#
16 reps
Almost all were thrusters. Not the best way to go.
Rope climbs: 13
Dubs: 411 props to Lucas
GHD: 75
Handstands: practice
AMRAP 5 as rx 23 reps
Great work today Mitchell!
Rope climb: 14
Situps/GHD: 75/6
Dubs: 210
Handstalk walk: disgrace
155# squat clean overhead
17
10 handstand walks. All unbroken.
75 T2B
320 DU
Practiced butterflies
20 squat clean and jerks @ 105.
Thanks Lucas! You too!
Awesome job on the C&Js, Michelle! Geez!!
Skills – did them. Didn’t keep count. Talked ALOT.
Squat clean & jerk/thruster @ 105#
20
Rope-11 on 18′ (I think)
GHD-72
DU’s-awful
Row-92 Cal
Squat C&J-12 135#
Handstand walks: 10 unbroken – 300 meters
DUs: 196
GHDs: did 20, back/head pain kicked in so switched to V ups
Rope climbs: practiced new techniques
5 min squat C&J @ 105#: 20
RC 7
Ghd 87
Dubs 167
HS walks .. 60 ft.. But really practiced
Sq cleans.. 85# 16
Strict PLU w blue band: 12 (not a typo)
HS walk: 1/2 the length between the cones, unless you count walking backwards, probably did 2 laps of that.
DU: 212
Back ext:60 (big mistake to do these before squat cleans)
105# squat clean/thruster in 5 min
24 (PR is 29 I think)
Handstand walks-5 with lots of falls
T2B-71 (GHD – hurt my back)
Rope- 5 1/2- worked on footing. Thanks David and Nicole for helping!
DU – 102 sad. But had fun with Ali and Tara.
Strength- squat clean/all thrusters @ 105 – 22
Felt great!