**Saturday** **141122**

Back Squat, 1 Rep Max

Shoulder Press, 1 Rep Max

Deadlift, 1 Rep Max

Post total to responses.

Compare to June 29, 2013.

Read more about the rules and proper form in the CrossFit Journal article, “CrossFit Total” .

2007 CrossFit Games, CrossFit Total – video [wmv] [mov]

or

**“Barbara”**

5 Rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely 3 minutes between rounds.

Post time for each of the 5 rounds to responses.

Compare to July 17, 2014.

Nicole BGreat morning at CFJ! Loved lifting with you girls 🙂

Back Squat- 240 (5lb PR)

Shoulder Press- 105

Deadlift- 260 (matched PR)

Total- 605

Shawn C.Back Squat – 300 (5lb PR)

Shoulder Press – 155 (5lb pr)

Deadlift – 355 (10lb PR)

Total- 810

MaxBack Squat – 455 (10lb PR)

Shoulder Press – 235 (tie PR)

Deadlift – 525 (20lb PR)

Total- 1215

S. Duncan“Barbara” modified

5 Rounds, each for time of: 39:45

20 Pull-ups: 20-15-15-15-15

30 Push-ups: turned into girl push-ups somewhere

40 Sit-ups: 1st 2 rounds GHD’s then reg

50 Squats

Nice Job PR’S

RonBack squat #280 pr

Strict shoulder press #155 (#165 is pr)

Deadlift #325

#760 total

MitchellBack Squat-260(pr)

Shoulder Press-115(ties pr)

Deadlift-275(ties pr)

total=650

M. AreaBarbara without pull ups (no pull up bar where we’re staying)

Oh and we forgot to rest between rounds

30:35

My brother in law who doesn’t do crossfit but is 5 years younger did in just under

27:00

KarinCrossfit Windy City ((Chicago)

Of all days…

Warm up with Cindy on our own

5k in 23 degrees about 50 min

Just saying love love Crissfit Jenks but will try a different CrossFit on Monday

RayusBS

1×295-315-335f

SP

1×175-185-190(pr)

DL

1×395-415

total: 920

Will225 (tie pr), 155 (10 lbs pr), 355 (30lbs pr)

Lucas23/5’6″/150

@ 9 AM

CF Total:

Squat: 315 (60# PR)

Press: 165 (ties PR)

Deadlift: 400 (35# PR)

Total: 880

Nice job to everyone who hit 1000+

It’s been almost a year since I went for 1 RM’s on these lifts so my PR numbers are kinda inflated

@ 10 AM

“Barbara”

As Rx’d

1-3:16

2-3:19

3-3:38

4-3:37

5-3:53

Total: 29:43

Rested a few times in the plank position for push-ups in rounds 4 and 5. So not sure if that counts as completely unbroken. Other than that everything else was unbroken

MelissaTotal 525

Back squat 200# (35# pr!!)

Push press 95# (5#pr)

Deadlift 230# (10# pr)

DanCrossfit total

Back squat 265

Press 145

Deadlift 315

Total 725

PurdyBarbara Rx’d

39:50

M. AreaGood work Will

J.StoneCongratulations Bixby Spartans!

WillThx

DienerCrossFit Total

Back Squat

350

380 PR

400 PR

Shoulder Press

150

160 PR

165 PR

Dead lift

405

425

445 PR

Total = 1010 PR (960 previous)

PR for PR’s in a day – ha.

Good job David and good lifting with you.

Breck38/5’7″/177

“The CrossFit Total”

Back Squat

355/375/400

Shoulder Press

165/175/180

Deadlift

415/435/Failed@450

Total=1,015

Great job on all the PR’s and excellent mechanics on “The CrossFit Total”!

Connor B.For max reps:

4 Minutes of rowing for calories

4 Minutes of KB Swings (55#) – 73

3 Minutes of rowing for calories

3 Minutes of wall climbs – 11

2 Minutes of rowing for calories

2 Minutes of pull-ups – 30

1 Minute of rowing for calories

1 Minute of deadlifts (225#, 155#) – 12

Can’t remember calorie count

TSThanks Stone!

GeorgieCrossfit total, took it easy with race tmrw/stretched out

Back squat: 5 (105) 5 (110) 5 (135)

Push press: 65-70-75-80

Deadlift: 3 reps of 200- 205-210

100 ghds

Shawn C.Diener – you beast!!!!

Hank10k row

38:40

MichaelOld crossfit total

Shoulder press=185lbs

Deadlift=385lbs pr

Back squat=315lbs pr

Total=885lbs