November 22, 2014

Saturday 141122

“The CrossFit Total”

Back Squat, 1 Rep Max

Shoulder Press, 1 Rep Max

Deadlift, 1 Rep Max

Post total to responses.

Compare to June 29, 2013.

Read more about the rules and proper form in the CrossFit Journal article, “CrossFit Total” . 

2007 CrossFit Games, CrossFit Total – video [wmv] [mov]

or

“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely 3 minutes between rounds.

Post time for each of the 5 rounds to responses.

Compare to July 17, 2014.

Erin (KB Swing)

25 thoughts on “November 22, 2014”

  1. “Barbara” modified
    5 Rounds, each for time of: 39:45
    20 Pull-ups: 20-15-15-15-15
    30 Push-ups: turned into girl push-ups somewhere
    40 Sit-ups: 1st 2 rounds GHD’s then reg
    50 Squats
    Nice Job PR’S

  2. Barbara without pull ups (no pull up bar where we’re staying)
    Oh and we forgot to rest between rounds
    30:35

    My brother in law who doesn’t do crossfit but is 5 years younger did in just under
    27:00

  3. Crossfit Windy City ((Chicago)
    Of all days…
    Warm up with Cindy on our own
    5k in 23 degrees about 50 min
    Just saying love love Crissfit Jenks but will try a different CrossFit on Monday

  4. 23/5’6″/150

    @ 9 AM
    CF Total:
    Squat: 315 (60# PR)
    Press: 165 (ties PR)
    Deadlift: 400 (35# PR)
    Total: 880
    Nice job to everyone who hit 1000+
    It’s been almost a year since I went for 1 RM’s on these lifts so my PR numbers are kinda inflated

    @ 10 AM
    “Barbara”
    As Rx’d
    1-3:16
    2-3:19
    3-3:38
    4-3:37
    5-3:53
    Total: 29:43
    Rested a few times in the plank position for push-ups in rounds 4 and 5. So not sure if that counts as completely unbroken. Other than that everything else was unbroken

  5. CrossFit Total
    Back Squat
    350
    380 PR
    400 PR

    Shoulder Press
    150
    160 PR
    165 PR

    Dead lift
    405
    425
    445 PR

    Total = 1010 PR (960 previous)

    PR for PR’s in a day – ha.
    Good job David and good lifting with you.

  6. 38/5’7″/177

    “The CrossFit Total”
    Back Squat
    355/375/400
    Shoulder Press
    165/175/180
    Deadlift
    415/435/Failed@450
    Total=1,015

    Great job on all the PR’s and excellent mechanics on “The CrossFit Total”!

  7. For max reps:

    4 Minutes of rowing for calories
    4 Minutes of KB Swings (55#) – 73
    3 Minutes of rowing for calories
    3 Minutes of wall climbs – 11
    2 Minutes of rowing for calories
    2 Minutes of pull-ups – 30
    1 Minute of rowing for calories
    1 Minute of deadlifts (225#, 155#) – 12

    Can’t remember calorie count

  8. Crossfit total, took it easy with race tmrw/stretched out
    Back squat: 5 (105) 5 (110) 5 (135)
    Push press: 65-70-75-80
    Deadlift: 3 reps of 200- 205-210
    100 ghds

Leave a Reply to Ron Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top